Keto Dip and Spread

Garden Fresh Gourmet

12.37

% from protein

4.12

% from carbs

4.12

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
45
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 70 mg
3%

Potassium, K 5 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Protein 1.5 g
3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 5 mg

Iron 0.3 mg

Sugars, added 0 g

Keto Dip and Spread Nutrients FAQs

Nutrients

What is the calorie content of Keto Dip and Spread?

A typical serving 2 tbsp (30 grams) of Keto Dip and Spread contains approximately 90 calories.

You can check the exact calorie content by logging Keto Dip and Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Dip and Spread have?

The amount of fat in Keto Dip and Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Keto Dip and Spread contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Dip and Spread have?

The protein content in Keto Dip and Spread depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Keto Dip and Spread contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Dip and Spread, Download Nutribit app for healthier you!

How much sugar does a Keto Dip and Spread have?

On average, 2 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Dip and Spread.

How Much carbohydrates (carbs) is in Keto Dip and Spread?

The amount of carbohydrates (carbs) in Keto Dip and Spread depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Dip and Spread.

How Much Fiber is in Keto Dip and Spread?

Keto Dip and Spread contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Dip and Spread for healthier you!

What vitamins and minerals are in a Keto Dip and Spread?

Keto Dip and Spread contains following minerals:

  • Keto Dip and Spread has 10mg of Calcium.
  • Keto Dip and Spread has 140mg of Sodium, Na.
  • Keto Dip and Spread has 10mg of Potassium, K.
  • Keto Dip and Spread has 0.5mg of Iron.

General

Does Keto Dip and Spread contain caffeine?

Keto Dip and Spread does not contain any caffeine.

Does Keto Dip and Spread contain alcohol?

Keto Dip and Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Dip and Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Dip and Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Dip and Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Dip and Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Dip and Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Dip and Spread for free?

Yes absolutely, Since Keto Dip and Spread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Dip and Spread with water tracking feature?

Keto Dip and Spread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Keto Dip and Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Dip and Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Dip and Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Dip and Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Dip and Spread

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Keto Dip and Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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