Pumpkin Spice Dip

Garden Fresh Gourmet

5.63

% from protein

56.34

% from carbs

56.34

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
35
% Daily value*

Total Fat 1.5 g
2.3%

Polyunsaturated 0.5 g

Monounsaturated 0.8 g

Sodium, Na 7.5 mg
0.3%

Potassium, K 22.5 mg
0.5%

Total Carbohydrates 5 g
1.8%

Fiber 0.5 g
1.8%

Sugars 3 g
6%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 4.5 mg

Iron 0 mg

Sugars, added 3 g

Pumpkin Spice Dip Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Spice Dip?

A typical serving 2 tbsp (30 grams) of Pumpkin Spice Dip contains approximately 70 calories.

You can check the exact calorie content by logging Pumpkin Spice Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Spice Dip have?

The amount of fat in Pumpkin Spice Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Pumpkin Spice Dip contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Spice Dip have?

The protein content in Pumpkin Spice Dip depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Pumpkin Spice Dip contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Spice Dip, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Spice Dip have?

On average, 2 tbsp (30 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Spice Dip.

How Much carbohydrates (carbs) is in Pumpkin Spice Dip?

The amount of carbohydrates (carbs) in Pumpkin Spice Dip depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Spice Dip.

How Much Fiber is in Pumpkin Spice Dip?

Pumpkin Spice Dip contains approximately 1 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Spice Dip for healthier you!

What vitamins and minerals are in a Pumpkin Spice Dip?

Pumpkin Spice Dip contains following minerals:

  • Pumpkin Spice Dip has 9mg of Calcium.
  • Pumpkin Spice Dip has 15mg of Sodium, Na.
  • Pumpkin Spice Dip has 45mg of Potassium, K.

General

Does Pumpkin Spice Dip contain caffeine?

Pumpkin Spice Dip does not contain any caffeine.

Does Pumpkin Spice Dip contain alcohol?

Pumpkin Spice Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Spice Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Spice Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Spice Dip for free?

Yes! Since Pumpkin Spice Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Spice Dip with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Spice Dip and adds it to your daily hydration log. Simply log Pumpkin Spice Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Spice Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Spice Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Spice Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Spice Dip

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Pumpkin Spice Dip

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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