Mini Chickpea Dip and Spread Hummus

President's Choice

Total Energy

150

kcal

23.23

% from carbs

12.9

% from protein

63.87

% from fats

In 57 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

230mg

10%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Chickpea Dip and Spread Hummus

A typical serving 1 container of Mini Chickpea Dip and Spread Hummus (57 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Chickpea Dip and Spread Hummus depends on the ingredients and preparation method. On average, one serving 1 container (57 grams) of Mini Chickpea Dip and Spread Hummus contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Chickpea Dip and Spread Hummus depends on the ingredients exists in it. On average, 1 container of Mini Chickpea Dip and Spread Hummus (about 57 grams) contains approximately 5 grams of protein.

On average, 1 container (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 57 grams) contains about 9 grams of carbohydrates.

Mini Chickpea Dip and Spread Hummus contains approximately 3 grams of fiber in 1 container (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Mini Chickpea Dip and Spread Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.