Mandarin Orange Crispy Chick'n

Gardein

Total Energy

210

kcal

55.05

% from carbs

20.18

% from protein

24.77

% from fats

In 115 g

% daily value

Total Fat

6g

9.2%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

560mg

24.3%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

15g

30%

Protein

11g

22%

Calcium, Ca

30mg

Iron, Fe

2.1mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandarin Orange Crispy Chick'n

A typical serving 7 pieces with 2 tbsp sauce of Mandarin Orange Crispy Chick'n (115 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandarin Orange Crispy Chick'n depends on the ingredients and preparation method. On average, one serving 7 pieces with 2 tbsp sauce (115 grams) of Mandarin Orange Crispy Chick'n contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandarin Orange Crispy Chick'n depends on the ingredients exists in it. On average, 7 pieces with 2 tbsp sauce of Mandarin Orange Crispy Chick'n (about 115 grams) contains approximately 11 grams of protein.

On average, 7 pieces with 2 tbsp sauce (about 115 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces with 2 tbsp sauce (about 115 grams) contains about 30 grams of carbohydrates.

Mandarin Orange Crispy Chick'n contains approximately 0.5 grams of fiber in 7 pieces with 2 tbsp sauce (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 7 pieces with 2 tbsp sauce Mandarin Orange Crispy Chick'n

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.