Mature Cheddar Cheese
Kerrygold
30.74
% from protein0.11
% from carbs0.11
% from fatNutrition Facts
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Mature Cheddar Cheese Nutrients FAQs
Nutrients
- Mature Cheddar Cheese has 720mg of Sodium, Na.
What is the calorie content of Mature Cheddar Cheese?
A typical serving 1 serving (100 grams) of Mature Cheddar Cheese contains approximately 389 calories.
You can check the exact calorie content by logging Mature Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mature Cheddar Cheese have?
The amount of fat in Mature Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mature Cheddar Cheese contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mature Cheddar Cheese have?
The protein content in Mature Cheddar Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Mature Cheddar Cheese contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Mature Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Mature Cheddar Cheese have?
On average, 1 serving (100 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mature Cheddar Cheese.
How Much carbohydrates (carbs) is in Mature Cheddar Cheese?
The amount of carbohydrates (carbs) in Mature Cheddar Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mature Cheddar Cheese.
How Much Fiber is in Mature Cheddar Cheese?
Mature Cheddar Cheese contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mature Cheddar Cheese for healthier you!
What vitamins and minerals are in a Mature Cheddar Cheese?
Mature Cheddar Cheese contains following minerals:
General
Does Mature Cheddar Cheese contain caffeine?
Mature Cheddar Cheese does not contain any caffeine.
Does Mature Cheddar Cheese contain alcohol?
Mature Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mature Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mature Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mature Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mature Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mature Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mature Cheddar Cheese for free?
Yes! Since Mature Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mature Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Mature Cheddar Cheese and adds it to your daily hydration log. Simply log Mature Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mature Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mature Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mature Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mature Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mature Cheddar Cheese
Protein in Mature Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Mature Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mature Cheddar Cheese supports immune function.
Supports immune function in Mature Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mature Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mature Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mature Cheddar Cheese provides energy.
Provides energy in Mature Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mature Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Mature Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mature Cheddar Cheese helps in weight management.
Helps in weight management in Mature Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mature Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mature Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mature Cheddar Cheese supports bone health.
Supports bone health in Mature Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mature Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Mature Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Mature Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Mature Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mature Cheddar Cheese supports fluid balance.
Maintains Fluid Balance in Mature Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mature Cheddar Cheese supports nerve function.
Supports Nerve Function in Mature Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mature Cheddar Cheese helps regulate blood pressure.
Regulates Blood Pressure in Mature Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mature Cheddar Cheese supports muscle function.
Aids Muscle Function in Mature Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mature Cheddar Cheese aids nutrient absorption.
Improves Nutrient Absorption in Mature Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mature Cheddar Cheese helps balance pH levels.
Balances pH Levels in Mature Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mature Cheddar Cheese supports bone health.
Supports Bone Health in Mature Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 389 calories?
The amount of exercise required to burn off 1 serving Mature Cheddar Cheese
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0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.