Cheese, Rugged Mature Cheddar

Ford Farm

26.23

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*
Total Fat 10 g
15.4%
Saturated 7 g
35%
Trans Fats 0.4 g
Cholesterol 30 mg
10%
Sodium, Na 220 mg
9.6%
Potassium, K 20 mg
0.4%
Protein 8 g
16%
Vitamin A 450 IU
Vitamin C 0 mg
Calcium 225 mg
Iron 0 mg

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Cheese, Rugged Mature Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Rugged Mature Cheddar?

A typical serving 1 2.5-cm cube (30 grams) of Cheese, Rugged Mature Cheddar contains approximately 120 calories.

You can check the exact calorie content by logging Cheese, Rugged Mature Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Rugged Mature Cheddar have?

The amount of fat in Cheese, Rugged Mature Cheddar depends on the ingredients and preparation method. On average, one serving 1 2.5-cm cube (30 grams) of Cheese, Rugged Mature Cheddar contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Rugged Mature Cheddar have?

The protein content in Cheese, Rugged Mature Cheddar depends on the ingredients exists in it. On average, 1 2.5-cm cube (30 grams) of Cheese, Rugged Mature Cheddar contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Rugged Mature Cheddar, Download Nutribit app for healthier you!

How much sugar does a Cheese, Rugged Mature Cheddar have?

On average, 1 2.5-cm cube (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Rugged Mature Cheddar.

How Much carbohydrates (carbs) is in Cheese, Rugged Mature Cheddar?

The amount of carbohydrates (carbs) in Cheese, Rugged Mature Cheddar depends on its serving size and preparation. On average, 1 2.5-cm cube (30 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Rugged Mature Cheddar.

How Much Fiber is in Cheese, Rugged Mature Cheddar?

Cheese, Rugged Mature Cheddar contains approximately 0 grams of fiber in 1 2.5-cm cube (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Rugged Mature Cheddar for healthier you!

What vitamins and minerals are in a Cheese, Rugged Mature Cheddar?

Vitamins in Cheese, Rugged Mature Cheddar:

  • Vitamin A:Cheese, Rugged Mature Cheddar has 450 IU of Vitamin A.

Cheese, Rugged Mature Cheddar contains following minerals:

  • Cheese, Rugged Mature Cheddar has 225mg of Calcium.
  • Cheese, Rugged Mature Cheddar has 220mg of Sodium, Na.
  • Cheese, Rugged Mature Cheddar has 20mg of Potassium, K.

General

Does Cheese, Rugged Mature Cheddar contain caffeine?

Cheese, Rugged Mature Cheddar does not contain any caffeine.

Does Cheese, Rugged Mature Cheddar contain alcohol?

Cheese, Rugged Mature Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Rugged Mature Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Rugged Mature Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Rugged Mature Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Rugged Mature Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Rugged Mature Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Rugged Mature Cheddar for free?

Yes absolutely, Since Cheese, Rugged Mature Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Rugged Mature Cheddar with water tracking feature?

Cheese, Rugged Mature Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese, Rugged Mature Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Rugged Mature Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Rugged Mature Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Rugged Mature Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Rugged Mature Cheddar

Protein in Cheese, Rugged Mature Cheddar supports building and repairing tissues.

Builds and repairs tissues in Cheese, Rugged Mature Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese, Rugged Mature Cheddar supports immune function.

Supports immune function in Cheese, Rugged Mature Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese, Rugged Mature Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese, Rugged Mature Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese, Rugged Mature Cheddar provides energy.

Provides energy in Cheese, Rugged Mature Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese, Rugged Mature Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Cheese, Rugged Mature Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese, Rugged Mature Cheddar helps in weight management.

Helps in weight management in Cheese, Rugged Mature Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese, Rugged Mature Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese, Rugged Mature Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese, Rugged Mature Cheddar supports bone health.

Supports bone health in Cheese, Rugged Mature Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese, Rugged Mature Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese, Rugged Mature Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Cheese, Rugged Mature Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Cheese, Rugged Mature Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese, Rugged Mature Cheddar supports bone health.

Calcium in Cheese, Rugged Mature Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese, Rugged Mature Cheddar supports muscle function.

Calcium in Cheese, Rugged Mature Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese, Rugged Mature Cheddar supports heart health.

Calcium in Cheese, Rugged Mature Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese, Rugged Mature Cheddar supports nerve transmission.

Calcium in Cheese, Rugged Mature Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese, Rugged Mature Cheddar supports blood clotting.

Calcium in Cheese, Rugged Mature Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese, Rugged Mature Cheddar supports hormonal secretion.

Calcium in Cheese, Rugged Mature Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese, Rugged Mature Cheddar supports weight management.

Calcium in Cheese, Rugged Mature Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese, Rugged Mature Cheddar supports dental health.

Calcium in Cheese, Rugged Mature Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese, Rugged Mature Cheddar supports blood pressure regulation.

Calcium in Cheese, Rugged Mature Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 2.5-cm cube Cheese, Rugged Mature Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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