Traditional Egg Nogs

Land O Lakes

Total Energy

180

kcal

47.57

% from carbs

8.65

% from protein

43.78

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

100mg

4.3%

Total Carbohydrates

22g

8%

Sugars

20g

40%

Protein

4g

8%

Calcium, Ca

195mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Egg Nogs

A typical serving 0.5 cup of Traditional Egg Nogs (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Egg Nogs depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Traditional Egg Nogs contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Egg Nogs depends on the ingredients exists in it. On average, 0.5 cup of Traditional Egg Nogs (about 120 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 22 grams of carbohydrates.

Traditional Egg Nogs contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Traditional Egg Nogs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.