Greek Yogurt Smoothie, Tangerine Vanilla

Litehouse

Total Energy

190

kcal

54.17

% from carbs

27.08

% from protein

18.75

% from fats

In 251 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

200mg

8.7%

Potassium, K

413mg

8.8%

Total Carbohydrates

26g

9.5%

Sugars

24g

48%

Protein

13g

26%

Calcium, Ca

402mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Smoothie, Tangerine Vanilla

A typical serving 1 bottle of Greek Yogurt Smoothie, Tangerine Vanilla (251 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Smoothie, Tangerine Vanilla depends on the ingredients and preparation method. On average, one serving 1 bottle (251 grams) of Greek Yogurt Smoothie, Tangerine Vanilla contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Smoothie, Tangerine Vanilla depends on the ingredients exists in it. On average, 1 bottle of Greek Yogurt Smoothie, Tangerine Vanilla (about 251 grams) contains approximately 13 grams of protein.

On average, 1 bottle (about 251 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 251 grams) contains about 26 grams of carbohydrates.

Greek Yogurt Smoothie, Tangerine Vanilla contains approximately 0 grams of fiber in 1 bottle (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bottle Greek Yogurt Smoothie, Tangerine Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.