Ravioli, Superfood Spinach & Kale
Pasta Prima
19.73
% from protein52.02
% from carbs52.02
% from fatNutrition Facts
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Ravioli, Superfood Spinach & Kale Nutrients FAQs
Nutrients
- Vitamin A:Ravioli, Superfood Spinach & Kale has 3000 IU of Vitamin A.
- Vitamin C:Ravioli, Superfood Spinach & Kale has 12 mg of Vitamin C.
- Ravioli, Superfood Spinach & Kale has 260mg of Calcium.
- Ravioli, Superfood Spinach & Kale has 220mg of Sodium, Na.
- Ravioli, Superfood Spinach & Kale has 1.44mg of Iron.
What is the calorie content of Ravioli, Superfood Spinach & Kale?
A typical serving 1 cup (100 grams) of Ravioli, Superfood Spinach & Kale contains approximately 220 calories.
You can check the exact calorie content by logging Ravioli, Superfood Spinach & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli, Superfood Spinach & Kale have?
The amount of fat in Ravioli, Superfood Spinach & Kale depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Ravioli, Superfood Spinach & Kale contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli, Superfood Spinach & Kale have?
The protein content in Ravioli, Superfood Spinach & Kale depends on the ingredients exists in it. On average, 1 cup (100 grams) of Ravioli, Superfood Spinach & Kale contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli, Superfood Spinach & Kale, Download Nutribit app for healthier you!
How much sugar does a Ravioli, Superfood Spinach & Kale have?
On average, 1 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Superfood Spinach & Kale.
How Much carbohydrates (carbs) is in Ravioli, Superfood Spinach & Kale?
The amount of carbohydrates (carbs) in Ravioli, Superfood Spinach & Kale depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli, Superfood Spinach & Kale.
How Much Fiber is in Ravioli, Superfood Spinach & Kale?
Ravioli, Superfood Spinach & Kale contains approximately 2 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Superfood Spinach & Kale for healthier you!
What vitamins and minerals are in a Ravioli, Superfood Spinach & Kale?
Vitamins in Ravioli, Superfood Spinach & Kale:
Ravioli, Superfood Spinach & Kale contains following minerals:
General
Does Ravioli, Superfood Spinach & Kale contain caffeine?
Ravioli, Superfood Spinach & Kale does not contain any caffeine.
Does Ravioli, Superfood Spinach & Kale contain alcohol?
Ravioli, Superfood Spinach & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli, Superfood Spinach & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Superfood Spinach & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli, Superfood Spinach & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli, Superfood Spinach & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Superfood Spinach & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli, Superfood Spinach & Kale for free?
Yes! Since Ravioli, Superfood Spinach & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli, Superfood Spinach & Kale with water tracking feature?
Nutribit automatically calculates the water content of Ravioli, Superfood Spinach & Kale and adds it to your daily hydration log. Simply log Ravioli, Superfood Spinach & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli, Superfood Spinach & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Superfood Spinach & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli, Superfood Spinach & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli, Superfood Spinach & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli, Superfood Spinach & Kale
Protein and Vitamin A in Ravioli, Superfood Spinach & Kale supports bone health.
Protein in Ravioli, Superfood Spinach & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ravioli, Superfood Spinach & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ravioli, Superfood Spinach & Kale supports building and repairing tissues.
Builds and repairs tissues in Ravioli, Superfood Spinach & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli, Superfood Spinach & Kale supports immune function.
Supports immune function in Ravioli, Superfood Spinach & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli, Superfood Spinach & Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli, Superfood Spinach & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli, Superfood Spinach & Kale provides energy.
Provides energy in Ravioli, Superfood Spinach & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli, Superfood Spinach & Kale supports muscle growth and strength.
Supports muscle growth and strength in Ravioli, Superfood Spinach & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli, Superfood Spinach & Kale helps in weight management.
Helps in weight management in Ravioli, Superfood Spinach & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli, Superfood Spinach & Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli, Superfood Spinach & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli, Superfood Spinach & Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli, Superfood Spinach & Kale is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli, Superfood Spinach & Kale regulates blood sugar levels.
Regulates blood sugar levels in Ravioli, Superfood Spinach & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ravioli, Superfood Spinach & Kale supports eye health.
Vitamin A in Ravioli, Superfood Spinach & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ravioli, Superfood Spinach & Kale boosts immune function.
Vitamin A in Ravioli, Superfood Spinach & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ravioli, Superfood Spinach & Kale promotes healthy skin.
Vitamin A in Ravioli, Superfood Spinach & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ravioli, Superfood Spinach & Kale enhances reproductive health.
Vitamin A in Ravioli, Superfood Spinach & Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ravioli, Superfood Spinach & Kale reduces the risk of certain cancers.
Vitamin A in Ravioli, Superfood Spinach & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ravioli, Superfood Spinach & Kale promotes healthy development during pregnancy.
Vitamin A in Ravioli, Superfood Spinach & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ravioli, Superfood Spinach & Kale maintains healthy mucous membranes.
Vitamin A in Ravioli, Superfood Spinach & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ravioli, Superfood Spinach & Kale improves wound healing.
Vitamin A in Ravioli, Superfood Spinach & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ravioli, Superfood Spinach & Kale may reduce the risk of macular degeneration.
Vitamin A in Ravioli, Superfood Spinach & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ravioli, Superfood Spinach & Kale supports bone health.
Calcium in Ravioli, Superfood Spinach & Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ravioli, Superfood Spinach & Kale supports muscle function.
Calcium in Ravioli, Superfood Spinach & Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ravioli, Superfood Spinach & Kale supports heart health.
Calcium in Ravioli, Superfood Spinach & Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ravioli, Superfood Spinach & Kale supports nerve transmission.
Calcium in Ravioli, Superfood Spinach & Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ravioli, Superfood Spinach & Kale supports blood clotting.
Calcium in Ravioli, Superfood Spinach & Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ravioli, Superfood Spinach & Kale supports hormonal secretion.
Calcium in Ravioli, Superfood Spinach & Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ravioli, Superfood Spinach & Kale supports weight management.
Calcium in Ravioli, Superfood Spinach & Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ravioli, Superfood Spinach & Kale supports dental health.
Calcium in Ravioli, Superfood Spinach & Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ravioli, Superfood Spinach & Kale supports blood pressure regulation.
Calcium in Ravioli, Superfood Spinach & Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Ravioli, Superfood Spinach & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.