Spinach, Kale and Mozzarella Ravioli

Stuffed Foods

Total Energy

290

kcal

47.56

% from carbs

19.51

% from protein

32.93

% from fats

In 140 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

530mg

23%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Kale and Mozzarella Ravioli

A typical serving 140 g of Spinach, Kale and Mozzarella Ravioli (140 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Kale and Mozzarella Ravioli depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Spinach, Kale and Mozzarella Ravioli contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Kale and Mozzarella Ravioli depends on the ingredients exists in it. On average, 140 g of Spinach, Kale and Mozzarella Ravioli (about 140 grams) contains approximately 16 grams of protein.

On average, 140 g (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 g (about 140 grams) contains about 39 grams of carbohydrates.

Spinach, Kale and Mozzarella Ravioli contains approximately 3 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 140 g Spinach, Kale and Mozzarella Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.