Tempura Style Breading Chicken Breast, Niggets

Pilgrim's

Total Energy

290

kcal

24.41

% from carbs

17.63

% from protein

57.97

% from fats

In 112 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Polyunsaturated

6g

Monounsaturated

7g

Cholesterol

45mg

15%

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

13g

26%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempura Style Breading Chicken Breast, Niggets

A typical serving 4 oz of Tempura Style Breading Chicken Breast, Niggets (112 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura Style Breading Chicken Breast, Niggets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Tempura Style Breading Chicken Breast, Niggets contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura Style Breading Chicken Breast, Niggets depends on the ingredients exists in it. On average, 4 oz of Tempura Style Breading Chicken Breast, Niggets (about 112 grams) contains approximately 13 grams of protein.

On average, 4 oz (about 112 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 18 grams of carbohydrates.

Tempura Style Breading Chicken Breast, Niggets contains approximately 0.5 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4 oz Tempura Style Breading Chicken Breast, Niggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.