Popcorn Chicken, Zesty Ranch

Pilgrim's

Total Energy

240

kcal

25.1

% from carbs

18.41

% from protein

56.49

% from fats

In 88 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

5g

Cholesterol

40mg

13.3%

Sodium, Na

870mg

37.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popcorn Chicken, Zesty Ranch

A typical serving 7 pieces of Popcorn Chicken, Zesty Ranch (88 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn Chicken, Zesty Ranch depends on the ingredients and preparation method. On average, one serving 7 pieces (88 grams) of Popcorn Chicken, Zesty Ranch contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn Chicken, Zesty Ranch depends on the ingredients exists in it. On average, 7 pieces of Popcorn Chicken, Zesty Ranch (about 88 grams) contains approximately 11 grams of protein.

On average, 7 pieces (about 88 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 88 grams) contains about 15 grams of carbohydrates.

Popcorn Chicken, Zesty Ranch contains approximately 0.5 grams of fiber in 7 pieces (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 7 pieces Popcorn Chicken, Zesty Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.