Spreadable Cheese with Pretzels, Sharp Cheddar

President

Total Energy

290

kcal

34.6

% from carbs

12.46

% from protein

52.94

% from fats

In 85 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

840mg

36.5%

Potassium, K

94mg

2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spreadable Cheese with Pretzels, Sharp Cheddar

A typical serving 3 oz of Spreadable Cheese with Pretzels, Sharp Cheddar (85 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spreadable Cheese with Pretzels, Sharp Cheddar depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Spreadable Cheese with Pretzels, Sharp Cheddar contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spreadable Cheese with Pretzels, Sharp Cheddar depends on the ingredients exists in it. On average, 3 oz of Spreadable Cheese with Pretzels, Sharp Cheddar (about 85 grams) contains approximately 9 grams of protein.

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 25 grams of carbohydrates.

Spreadable Cheese with Pretzels, Sharp Cheddar contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 3 oz Spreadable Cheese with Pretzels, Sharp Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.