Spreadable Cheese, Sharp Cheddar

Kaukauna

Total Energy

180

kcal

15.82

% from carbs

18.08

% from protein

66.1

% from fats

In 57 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Trans Fats

1g

Cholesterol

45mg

15%

Sodium, Na

370mg

16.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spreadable Cheese, Sharp Cheddar

A typical serving 1 cup of Spreadable Cheese, Sharp Cheddar (57 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spreadable Cheese, Sharp Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Spreadable Cheese, Sharp Cheddar contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spreadable Cheese, Sharp Cheddar depends on the ingredients exists in it. On average, 1 cup of Spreadable Cheese, Sharp Cheddar (about 57 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 57 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 57 grams) contains about 7 grams of carbohydrates.

Spreadable Cheese, Sharp Cheddar contains approximately 0 grams of fiber in 1 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Spreadable Cheese, Sharp Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.