Spreadable Cheese, Sharp Cheddar
Kaukauna
18.08
% from protein15.82
% from carbs15.82
% from fatNutrition Facts
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Spreadable Cheese, Sharp Cheddar Nutrients FAQs
Nutrients
- Spreadable Cheese, Sharp Cheddar has 260mg of Calcium.
- Spreadable Cheese, Sharp Cheddar has 370mg of Sodium, Na.
- Spreadable Cheese, Sharp Cheddar has 300mg of Potassium, K.
What is the calorie content of Spreadable Cheese, Sharp Cheddar?
A typical serving 1 cup (57 grams) of Spreadable Cheese, Sharp Cheddar contains approximately 180 calories.
You can check the exact calorie content by logging Spreadable Cheese, Sharp Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spreadable Cheese, Sharp Cheddar have?
The amount of fat in Spreadable Cheese, Sharp Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Spreadable Cheese, Sharp Cheddar contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spreadable Cheese, Sharp Cheddar have?
The protein content in Spreadable Cheese, Sharp Cheddar depends on the ingredients exists in it. On average, 1 cup (57 grams) of Spreadable Cheese, Sharp Cheddar contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spreadable Cheese, Sharp Cheddar, Download Nutribit app for healthier you!
How much sugar does a Spreadable Cheese, Sharp Cheddar have?
On average, 1 cup (57 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spreadable Cheese, Sharp Cheddar.
How Much carbohydrates (carbs) is in Spreadable Cheese, Sharp Cheddar?
The amount of carbohydrates (carbs) in Spreadable Cheese, Sharp Cheddar depends on its serving size and preparation. On average, 1 cup (57 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spreadable Cheese, Sharp Cheddar.
How Much Fiber is in Spreadable Cheese, Sharp Cheddar?
Spreadable Cheese, Sharp Cheddar contains approximately 0 grams of fiber in 1 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spreadable Cheese, Sharp Cheddar for healthier you!
What vitamins and minerals are in a Spreadable Cheese, Sharp Cheddar?
Spreadable Cheese, Sharp Cheddar contains following minerals:
General
Does Spreadable Cheese, Sharp Cheddar contain caffeine?
Spreadable Cheese, Sharp Cheddar does not contain any caffeine.
Does Spreadable Cheese, Sharp Cheddar contain alcohol?
Spreadable Cheese, Sharp Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spreadable Cheese, Sharp Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spreadable Cheese, Sharp Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spreadable Cheese, Sharp Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spreadable Cheese, Sharp Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spreadable Cheese, Sharp Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spreadable Cheese, Sharp Cheddar for free?
Yes! Since Spreadable Cheese, Sharp Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spreadable Cheese, Sharp Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Spreadable Cheese, Sharp Cheddar and adds it to your daily hydration log. Simply log Spreadable Cheese, Sharp Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spreadable Cheese, Sharp Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spreadable Cheese, Sharp Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spreadable Cheese, Sharp Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spreadable Cheese, Sharp Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spreadable Cheese, Sharp Cheddar
Protein in Spreadable Cheese, Sharp Cheddar supports building and repairing tissues.
Builds and repairs tissues in Spreadable Cheese, Sharp Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spreadable Cheese, Sharp Cheddar supports immune function.
Supports immune function in Spreadable Cheese, Sharp Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spreadable Cheese, Sharp Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spreadable Cheese, Sharp Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spreadable Cheese, Sharp Cheddar provides energy.
Provides energy in Spreadable Cheese, Sharp Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spreadable Cheese, Sharp Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Spreadable Cheese, Sharp Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spreadable Cheese, Sharp Cheddar helps in weight management.
Helps in weight management in Spreadable Cheese, Sharp Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spreadable Cheese, Sharp Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spreadable Cheese, Sharp Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spreadable Cheese, Sharp Cheddar supports bone health.
Supports bone health in Spreadable Cheese, Sharp Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spreadable Cheese, Sharp Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Spreadable Cheese, Sharp Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Spreadable Cheese, Sharp Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Spreadable Cheese, Sharp Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spreadable Cheese, Sharp Cheddar supports bone health.
Calcium in Spreadable Cheese, Sharp Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spreadable Cheese, Sharp Cheddar supports muscle function.
Calcium in Spreadable Cheese, Sharp Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spreadable Cheese, Sharp Cheddar supports heart health.
Calcium in Spreadable Cheese, Sharp Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spreadable Cheese, Sharp Cheddar supports nerve transmission.
Calcium in Spreadable Cheese, Sharp Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spreadable Cheese, Sharp Cheddar supports blood clotting.
Calcium in Spreadable Cheese, Sharp Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spreadable Cheese, Sharp Cheddar supports hormonal secretion.
Calcium in Spreadable Cheese, Sharp Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spreadable Cheese, Sharp Cheddar supports weight management.
Calcium in Spreadable Cheese, Sharp Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spreadable Cheese, Sharp Cheddar supports dental health.
Calcium in Spreadable Cheese, Sharp Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spreadable Cheese, Sharp Cheddar supports blood pressure regulation.
Calcium in Spreadable Cheese, Sharp Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spreadable Cheese, Sharp Cheddar supports fluid balance.
Maintains Fluid Balance in Spreadable Cheese, Sharp Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spreadable Cheese, Sharp Cheddar supports nerve function.
Supports Nerve Function in Spreadable Cheese, Sharp Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spreadable Cheese, Sharp Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Spreadable Cheese, Sharp Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spreadable Cheese, Sharp Cheddar supports muscle function.
Aids Muscle Function in Spreadable Cheese, Sharp Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spreadable Cheese, Sharp Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Spreadable Cheese, Sharp Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spreadable Cheese, Sharp Cheddar helps balance pH levels.
Balances pH Levels in Spreadable Cheese, Sharp Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spreadable Cheese, Sharp Cheddar supports bone health.
Supports Bone Health in Spreadable Cheese, Sharp Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Spreadable Cheese, Sharp Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.