Rondele Spreadable Cheese with Crackers

President

11.3

% from protein

32.77

% from carbs

32.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
106.3
% Daily value*
Total Fat 6.9 g
10.6%
Saturated 3.4 g
17.2%
Trans Fats 0.2 g
Cholesterol 17.2 mg
5.7%
Sodium, Na 175 mg
7.6%
Total Carbohydrates 9.1 g
3.3%
Fiber 1.3 g
4.5%
Sugars 0.9 g
1.9%
Protein 3.1 g
6.3%
Vitamin D 0 IU
Calcium 0 mg
Iron 0 mg
Sugars, added 0.6 g

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Rondele Spreadable Cheese with Crackers Nutrients FAQs

Nutrients

What is the calorie content of Rondele Spreadable Cheese with Crackers?

A typical serving 3.2 oz. (91 grams) of Rondele Spreadable Cheese with Crackers contains approximately 340 calories.

You can check the exact calorie content by logging Rondele Spreadable Cheese with Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rondele Spreadable Cheese with Crackers have?

The amount of fat in Rondele Spreadable Cheese with Crackers depends on the ingredients and preparation method. On average, one serving 3.2 oz. (91 grams) of Rondele Spreadable Cheese with Crackers contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rondele Spreadable Cheese with Crackers have?

The protein content in Rondele Spreadable Cheese with Crackers depends on the ingredients exists in it. On average, 3.2 oz. (91 grams) of Rondele Spreadable Cheese with Crackers contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Rondele Spreadable Cheese with Crackers, Download Nutribit app for healthier you!

How much sugar does a Rondele Spreadable Cheese with Crackers have?

On average, 3.2 oz. (91 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rondele Spreadable Cheese with Crackers.

How Much carbohydrates (carbs) is in Rondele Spreadable Cheese with Crackers?

The amount of carbohydrates (carbs) in Rondele Spreadable Cheese with Crackers depends on its serving size and preparation. On average, 3.2 oz. (91 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rondele Spreadable Cheese with Crackers.

How Much Fiber is in Rondele Spreadable Cheese with Crackers?

Rondele Spreadable Cheese with Crackers contains approximately 4 grams of fiber in 3.2 oz. (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rondele Spreadable Cheese with Crackers for healthier you!

What vitamins and minerals are in a Rondele Spreadable Cheese with Crackers?

Rondele Spreadable Cheese with Crackers contains following minerals:

  • Rondele Spreadable Cheese with Crackers has 560mg of Sodium, Na.

General

Does Rondele Spreadable Cheese with Crackers contain caffeine?

Rondele Spreadable Cheese with Crackers does not contain any caffeine.

Does Rondele Spreadable Cheese with Crackers contain alcohol?

Rondele Spreadable Cheese with Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rondele Spreadable Cheese with Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rondele Spreadable Cheese with Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rondele Spreadable Cheese with Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rondele Spreadable Cheese with Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rondele Spreadable Cheese with Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rondele Spreadable Cheese with Crackers for free?

Yes! Since Rondele Spreadable Cheese with Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rondele Spreadable Cheese with Crackers with water tracking feature?

Nutribit automatically calculates the water content of Rondele Spreadable Cheese with Crackers and adds it to your daily hydration log. Simply log Rondele Spreadable Cheese with Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rondele Spreadable Cheese with Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rondele Spreadable Cheese with Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rondele Spreadable Cheese with Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rondele Spreadable Cheese with Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rondele Spreadable Cheese with Crackers

Protein in Rondele Spreadable Cheese with Crackers supports building and repairing tissues.

Builds and repairs tissues in Rondele Spreadable Cheese with Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rondele Spreadable Cheese with Crackers supports immune function.

Supports immune function in Rondele Spreadable Cheese with Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rondele Spreadable Cheese with Crackers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rondele Spreadable Cheese with Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rondele Spreadable Cheese with Crackers provides energy.

Provides energy in Rondele Spreadable Cheese with Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rondele Spreadable Cheese with Crackers supports muscle growth and strength.

Supports muscle growth and strength in Rondele Spreadable Cheese with Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rondele Spreadable Cheese with Crackers helps in weight management.

Helps in weight management in Rondele Spreadable Cheese with Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rondele Spreadable Cheese with Crackers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rondele Spreadable Cheese with Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rondele Spreadable Cheese with Crackers supports bone health.

Supports bone health in Rondele Spreadable Cheese with Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rondele Spreadable Cheese with Crackers improves skin, hair, and nails.

Improves skin, hair, and nails in Rondele Spreadable Cheese with Crackers is essential for the health and growth of hair, skin, and nails.

Protein in Rondele Spreadable Cheese with Crackers regulates blood sugar levels.

Regulates blood sugar levels in Rondele Spreadable Cheese with Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rondele Spreadable Cheese with Crackers supports fluid balance.

Maintains Fluid Balance in Rondele Spreadable Cheese with Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rondele Spreadable Cheese with Crackers supports nerve function.

Supports Nerve Function in Rondele Spreadable Cheese with Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rondele Spreadable Cheese with Crackers helps regulate blood pressure.

Regulates Blood Pressure in Rondele Spreadable Cheese with Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rondele Spreadable Cheese with Crackers supports muscle function.

Aids Muscle Function in Rondele Spreadable Cheese with Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rondele Spreadable Cheese with Crackers aids nutrient absorption.

Improves Nutrient Absorption in Rondele Spreadable Cheese with Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rondele Spreadable Cheese with Crackers helps balance pH levels.

Balances pH Levels in Rondele Spreadable Cheese with Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rondele Spreadable Cheese with Crackers supports bone health.

Supports Bone Health in Rondele Spreadable Cheese with Crackers helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 3.2 oz. Rondele Spreadable Cheese with Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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