Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style

Quesos La Ricura

26.37

% from protein

4.4

% from carbs

4.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 160 mg
7%

Potassium, K 27 mg
0.6%

Total Carbohydrates 1 g
0.4%

Protein 6 g
12%

Vitamin D (D2 + D3) 0 UG

Calcium 161 mg

Iron 0 mg

Sugars, added 0 g

Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style Nutrients FAQs

Nutrients

What is the calorie content of Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style?

A typical serving 1 oz (28 grams) of Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style contains approximately 90 calories.

You can check the exact calorie content by logging Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style have?

The amount of fat in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style have?

The protein content in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style, Download Nutribit app for healthier you!

How much sugar does a Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style.

How Much carbohydrates (carbs) is in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style?

The amount of carbohydrates (carbs) in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style.

How Much Fiber is in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style?

Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style for healthier you!

What vitamins and minerals are in a Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style?

Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style contains following minerals:

  • Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style has 161mg of Calcium.
  • Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style has 160mg of Sodium, Na.
  • Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style has 27mg of Potassium, K.

General

Does Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style contain caffeine?

Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style does not contain any caffeine.

Does Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style contain alcohol?

Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style for free?

Yes absolutely, Since Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style with water tracking feature?

Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style supports bone health.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style supports muscle function.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style supports heart health.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style supports nerve transmission.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style supports blood clotting.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style supports hormonal secretion.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style supports weight management.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style supports dental health.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style supports blood pressure regulation.

Calcium in Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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