Primavera Garden Vegetable

Rienzi

8.12

% from protein

52.09

% from carbs

52.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
172.2
% Daily value*
Total Fat 7.4 g
11.4%
Saturated 1 g
5%
Sodium, Na 682 mg
29.7%
Total Carbohydrates 21.8 g
7.9%
Fiber 2.4 g
8.6%
Sugars 16.8 g
33.6%
Protein 3.4 g
6.8%
Vitamin A 2300 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 30 mg
Calcium 78 mg
Iron 2.2 mg

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Primavera Garden Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Primavera Garden Vegetable?

A typical serving 0.5 cup (124 grams) of Primavera Garden Vegetable contains approximately 86 calories.

You can check the exact calorie content by logging Primavera Garden Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Primavera Garden Vegetable have?

The amount of fat in Primavera Garden Vegetable depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Primavera Garden Vegetable contains approximately 3.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Primavera Garden Vegetable have?

The protein content in Primavera Garden Vegetable depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Primavera Garden Vegetable contains approximately 1.7 grams of protein.

Know your exact protein requirement and how much protein you get from Primavera Garden Vegetable, Download Nutribit app for healthier you!

How much sugar does a Primavera Garden Vegetable have?

On average, 0.5 cup (124 grams) contains about 8.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Primavera Garden Vegetable.

How Much carbohydrates (carbs) is in Primavera Garden Vegetable?

The amount of carbohydrates (carbs) in Primavera Garden Vegetable depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 10.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Primavera Garden Vegetable.

How Much Fiber is in Primavera Garden Vegetable?

Primavera Garden Vegetable contains approximately 1.2 grams of fiber in 0.5 cup (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Primavera Garden Vegetable for healthier you!

What vitamins and minerals are in a Primavera Garden Vegetable?

Vitamins in Primavera Garden Vegetable:

  • Vitamin A:Primavera Garden Vegetable has 1150 IU of Vitamin A.
  • Vitamin C:Primavera Garden Vegetable has 15 mg of Vitamin C.

Primavera Garden Vegetable contains following minerals:

  • Primavera Garden Vegetable has 39mg of Calcium.
  • Primavera Garden Vegetable has 341mg of Sodium, Na.
  • Primavera Garden Vegetable has 1.08mg of Iron.

General

Does Primavera Garden Vegetable contain caffeine?

Primavera Garden Vegetable does not contain any caffeine.

Does Primavera Garden Vegetable contain alcohol?

Primavera Garden Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Primavera Garden Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Primavera Garden Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Primavera Garden Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Primavera Garden Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Primavera Garden Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Primavera Garden Vegetable for free?

Yes! Since Primavera Garden Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Primavera Garden Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Primavera Garden Vegetable and adds it to your daily hydration log. Simply log Primavera Garden Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Primavera Garden Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Primavera Garden Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Primavera Garden Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Primavera Garden Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Primavera Garden Vegetable

Vitamin A in Primavera Garden Vegetable supports eye health.

Vitamin A in Primavera Garden Vegetable is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Primavera Garden Vegetable boosts immune function.

Vitamin A in Primavera Garden Vegetable helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Primavera Garden Vegetable promotes healthy skin.

Vitamin A in Primavera Garden Vegetable supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Primavera Garden Vegetable enhances reproductive health.

Vitamin A in Primavera Garden Vegetable plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Primavera Garden Vegetable supports bone health.

Vitamin A in Primavera Garden Vegetable contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Primavera Garden Vegetable reduces the risk of certain cancers.

Vitamin A in Primavera Garden Vegetable helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Primavera Garden Vegetable promotes healthy development during pregnancy.

Vitamin A in Primavera Garden Vegetable is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Primavera Garden Vegetable maintains healthy mucous membranes.

Vitamin A in Primavera Garden Vegetable helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Primavera Garden Vegetable improves wound healing.

Vitamin A in Primavera Garden Vegetable promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Primavera Garden Vegetable may reduce the risk of macular degeneration.

Vitamin A in Primavera Garden Vegetable, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 86 calories?

The amount of exercise required to burn off 0.5 cup Primavera Garden Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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