Tuna Salata Primavera

California Garden

Total Energy

340

kcal

5.87

% from carbs

17.6

% from protein

76.54

% from fats

In 160 g

% daily value

Total Fat

29g

44.6%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

830mg

36.1%

Potassium, K

270mg

5.7%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salata Primavera

A typical serving 1 can of Tuna Salata Primavera (160 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salata Primavera depends on the ingredients and preparation method. On average, one serving 1 can (160 grams) of Tuna Salata Primavera contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salata Primavera depends on the ingredients exists in it. On average, 1 can of Tuna Salata Primavera (about 160 grams) contains approximately 15 grams of protein.

On average, 1 can (about 160 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 160 grams) contains about 5 grams of carbohydrates.

Tuna Salata Primavera contains approximately 2 grams of fiber in 1 can (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 can Tuna Salata Primavera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.