Cheese, Gouda, Natural Smoked

Roth

26.92

% from protein

3.85

% from carbs

3.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
110
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 140 mg
6.1%
Potassium, K 20 mg
0.4%
Total Carbohydrates 1 g
0.4%
Protein 7 g
14%
Vitamin D (D2 + D3) 0.1 UG
Calcium 210 mg
Iron 0 mg
Sugars, added 0 g

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Cheese, Gouda, Natural Smoked Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Gouda, Natural Smoked?

A typical serving 1 oz (28 grams) of Cheese, Gouda, Natural Smoked contains approximately 110 calories.

You can check the exact calorie content by logging Cheese, Gouda, Natural Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Gouda, Natural Smoked have?

The amount of fat in Cheese, Gouda, Natural Smoked depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheese, Gouda, Natural Smoked contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Gouda, Natural Smoked have?

The protein content in Cheese, Gouda, Natural Smoked depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cheese, Gouda, Natural Smoked contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Gouda, Natural Smoked, Download Nutribit app for healthier you!

How much sugar does a Cheese, Gouda, Natural Smoked have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Gouda, Natural Smoked.

How Much carbohydrates (carbs) is in Cheese, Gouda, Natural Smoked?

The amount of carbohydrates (carbs) in Cheese, Gouda, Natural Smoked depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Gouda, Natural Smoked.

How Much Fiber is in Cheese, Gouda, Natural Smoked?

Cheese, Gouda, Natural Smoked contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Gouda, Natural Smoked for healthier you!

What vitamins and minerals are in a Cheese, Gouda, Natural Smoked?

Cheese, Gouda, Natural Smoked contains following minerals:

  • Cheese, Gouda, Natural Smoked has 210mg of Calcium.
  • Cheese, Gouda, Natural Smoked has 140mg of Sodium, Na.
  • Cheese, Gouda, Natural Smoked has 20mg of Potassium, K.

General

Does Cheese, Gouda, Natural Smoked contain caffeine?

Cheese, Gouda, Natural Smoked does not contain any caffeine.

Does Cheese, Gouda, Natural Smoked contain alcohol?

Cheese, Gouda, Natural Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Gouda, Natural Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Gouda, Natural Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Gouda, Natural Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Gouda, Natural Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Gouda, Natural Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Gouda, Natural Smoked for free?

Yes absolutely, Since Cheese, Gouda, Natural Smoked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Gouda, Natural Smoked with water tracking feature?

Cheese, Gouda, Natural Smoked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese, Gouda, Natural Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Gouda, Natural Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Gouda, Natural Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Gouda, Natural Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Gouda, Natural Smoked

Calcium in Cheese, Gouda, Natural Smoked supports bone health.

Calcium in Cheese, Gouda, Natural Smoked is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese, Gouda, Natural Smoked supports muscle function.

Calcium in Cheese, Gouda, Natural Smoked plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese, Gouda, Natural Smoked supports heart health.

Calcium in Cheese, Gouda, Natural Smoked helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese, Gouda, Natural Smoked supports nerve transmission.

Calcium in Cheese, Gouda, Natural Smoked is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese, Gouda, Natural Smoked supports blood clotting.

Calcium in Cheese, Gouda, Natural Smoked is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese, Gouda, Natural Smoked supports hormonal secretion.

Calcium in Cheese, Gouda, Natural Smoked regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese, Gouda, Natural Smoked supports weight management.

Calcium in Cheese, Gouda, Natural Smoked may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese, Gouda, Natural Smoked supports dental health.

Calcium in Cheese, Gouda, Natural Smoked strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese, Gouda, Natural Smoked supports blood pressure regulation.

Calcium in Cheese, Gouda, Natural Smoked, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 oz Cheese, Gouda, Natural Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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