Natural Cheese, Gouda
Sargento
23.53
% from protein2.35
% from carbs2.35
% from fatNutrition Facts
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Natural Cheese, Gouda Nutrients FAQs
Nutrients
- Natural Cheese, Gouda has 291mg of Calcium.
- Natural Cheese, Gouda has 290mg of Sodium, Na.
What is the calorie content of Natural Cheese, Gouda?
A typical serving 1 piece (43 grams) of Natural Cheese, Gouda contains approximately 170 calories.
You can check the exact calorie content by logging Natural Cheese, Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Cheese, Gouda have?
The amount of fat in Natural Cheese, Gouda depends on the ingredients and preparation method. On average, one serving 1 piece (43 grams) of Natural Cheese, Gouda contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Cheese, Gouda have?
The protein content in Natural Cheese, Gouda depends on the ingredients exists in it. On average, 1 piece (43 grams) of Natural Cheese, Gouda contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Cheese, Gouda, Download Nutribit app for healthier you!
How much sugar does a Natural Cheese, Gouda have?
On average, 1 piece (43 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Cheese, Gouda.
How Much carbohydrates (carbs) is in Natural Cheese, Gouda?
The amount of carbohydrates (carbs) in Natural Cheese, Gouda depends on its serving size and preparation. On average, 1 piece (43 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Cheese, Gouda.
How Much Fiber is in Natural Cheese, Gouda?
Natural Cheese, Gouda contains approximately 0 grams of fiber in 1 piece (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Cheese, Gouda for healthier you!
What vitamins and minerals are in a Natural Cheese, Gouda?
Natural Cheese, Gouda contains following minerals:
General
Does Natural Cheese, Gouda contain caffeine?
Natural Cheese, Gouda does not contain any caffeine.
Does Natural Cheese, Gouda contain alcohol?
Natural Cheese, Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Cheese, Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Cheese, Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Cheese, Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Cheese, Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Cheese, Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Cheese, Gouda for free?
Yes absolutely, Since Natural Cheese, Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Cheese, Gouda with water tracking feature?
Natural Cheese, Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Natural Cheese, Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Cheese, Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Cheese, Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Cheese, Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Cheese, Gouda
Protein in Natural Cheese, Gouda supports building and repairing tissues.
Builds and repairs tissues in Natural Cheese, Gouda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Natural Cheese, Gouda supports immune function.
Supports immune function in Natural Cheese, Gouda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Natural Cheese, Gouda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Natural Cheese, Gouda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Natural Cheese, Gouda provides energy.
Provides energy in Natural Cheese, Gouda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Natural Cheese, Gouda supports muscle growth and strength.
Supports muscle growth and strength in Natural Cheese, Gouda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Natural Cheese, Gouda helps in weight management.
Helps in weight management in Natural Cheese, Gouda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Natural Cheese, Gouda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Natural Cheese, Gouda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Natural Cheese, Gouda supports bone health.
Supports bone health in Natural Cheese, Gouda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Natural Cheese, Gouda improves skin, hair, and nails.
Improves skin, hair, and nails in Natural Cheese, Gouda is essential for the health and growth of hair, skin, and nails.
Protein in Natural Cheese, Gouda regulates blood sugar levels.
Regulates blood sugar levels in Natural Cheese, Gouda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Natural Cheese, Gouda supports bone health.
Calcium in Natural Cheese, Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Natural Cheese, Gouda supports muscle function.
Calcium in Natural Cheese, Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Natural Cheese, Gouda supports heart health.
Calcium in Natural Cheese, Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Natural Cheese, Gouda supports nerve transmission.
Calcium in Natural Cheese, Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Natural Cheese, Gouda supports blood clotting.
Calcium in Natural Cheese, Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Natural Cheese, Gouda supports hormonal secretion.
Calcium in Natural Cheese, Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Natural Cheese, Gouda supports weight management.
Calcium in Natural Cheese, Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Natural Cheese, Gouda supports dental health.
Calcium in Natural Cheese, Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Natural Cheese, Gouda supports blood pressure regulation.
Calcium in Natural Cheese, Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 piece Natural Cheese, Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.