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Natural Cheese, Gouda

Sargento

170

kcal Energy

2.4%

% from carbs

23.5%

% from protein

74.1%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 9 g
45%
Trans Fats 0 g
Cholesterol 40 mg
13.3%
Sodium, Na 290 mg
12.6%
Potassium, K 0 mg
Total Carbohydrates 1 g
0.4%
Fiber 0 g
Sugars 0 g
Protein 10 g
20%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 291 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Cheese, Gouda

Nutrients

What is the calorie content of Natural Cheese, Gouda?

A typical serving 1 piece of Natural Cheese, Gouda (43 grams) contains approximately 170 calories. You can check the exact calorie content by logging Natural Cheese, Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Cheese, Gouda have?

The amount of fat in Natural Cheese, Gouda depends on the ingredients and preparation method. On average, one serving 1 piece (43 grams) of Natural Cheese, Gouda contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Cheese, Gouda have?

The protein content in Natural Cheese, Gouda depends on the ingredients exists in it. On average, 1 piece of Natural Cheese, Gouda (about 43 grams) contains approximately 10 grams of protein.

Is Natural Cheese, Gouda a good source of protein?

The protein content in Natural Cheese, Gouda depends on the ingredients exists in it. On average, 1 piece of Natural Cheese, Gouda (about 43 grams) contains approximately 10 grams of protein.

How much sugar does a Natural Cheese, Gouda have?

On average, 1 piece (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Natural Cheese, Gouda contain added sugar?

On average, 1 piece (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Natural Cheese, Gouda?

On average, 1 piece (about 43 grams) contains about 1 grams of carbohydrates.

How Much Fiber is in Natural Cheese, Gouda?

Natural Cheese, Gouda contains approximately 0 grams of fiber in 1 piece (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Natural Cheese, Gouda?

Natural Cheese, Gouda contains approximately 0 grams of fiber in 1 piece (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Natural Cheese, Gouda suitable for vegans?

Natural Cheese, Gouda contains approximately 0 grams of fiber in 1 piece (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Natural Cheese, Gouda contain caffeine?

Natural Cheese, Gouda contains approximately 0 grams of fiber in 1 piece (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Natural Cheese, Gouda contain alcohol?

Natural Cheese, Gouda contains approximately 0 grams of fiber in 1 piece (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Natural Cheese, Gouda healthier?

Natural Cheese, Gouda contains approximately 0 grams of fiber in 1 piece (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Natural Cheese, Gouda in Nutribit?

Natural Cheese, Gouda contains approximately 0 grams of fiber in 1 piece (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Natural Cheese, Gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Cheese, Gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Cheese, Gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Cheese, Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Cheese, Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Cheese, Gouda for free?

Yes absolutely, Since Natural Cheese, Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Cheese, Gouda with water tracking feature?

Natural Cheese, Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Natural Cheese, Gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Cheese, Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Cheese, Gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Cheese, Gouda data can be accessed offline in the Nutribit app anytime anywhere!