Ham, Sandwich, Sliced
Sahlen's
76.52
% from protein0
% from carbs0
% from fatNutrition Facts
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Ham, Sandwich, Sliced Nutrients FAQs
Nutrients
- Ham, Sandwich, Sliced has 7mg of Calcium.
- Ham, Sandwich, Sliced has 550mg of Sodium, Na.
- Ham, Sandwich, Sliced has 181mg of Potassium, K.
What is the calorie content of Ham, Sandwich, Sliced?
A typical serving 2 oz (56 grams) of Ham, Sandwich, Sliced contains approximately 60 calories.
You can check the exact calorie content by logging Ham, Sandwich, Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Sandwich, Sliced have?
The amount of fat in Ham, Sandwich, Sliced depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Sandwich, Sliced contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Sandwich, Sliced have?
The protein content in Ham, Sandwich, Sliced depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Sandwich, Sliced contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Sandwich, Sliced, Download Nutribit app for healthier you!
How much sugar does a Ham, Sandwich, Sliced have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Sandwich, Sliced.
How Much carbohydrates (carbs) is in Ham, Sandwich, Sliced?
The amount of carbohydrates (carbs) in Ham, Sandwich, Sliced depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Sandwich, Sliced.
How Much Fiber is in Ham, Sandwich, Sliced?
Ham, Sandwich, Sliced contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Sandwich, Sliced for healthier you!
What vitamins and minerals are in a Ham, Sandwich, Sliced?
Ham, Sandwich, Sliced contains following minerals:
General
Does Ham, Sandwich, Sliced contain caffeine?
Ham, Sandwich, Sliced does not contain any caffeine.
Does Ham, Sandwich, Sliced contain alcohol?
Ham, Sandwich, Sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Sandwich, Sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Sandwich, Sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Sandwich, Sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Sandwich, Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Sandwich, Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Sandwich, Sliced for free?
Yes absolutely, Since Ham, Sandwich, Sliced does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Sandwich, Sliced with water tracking feature?
Ham, Sandwich, Sliced does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham, Sandwich, Sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Sandwich, Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Sandwich, Sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Sandwich, Sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Sandwich, Sliced
Protein in Ham, Sandwich, Sliced supports building and repairing tissues.
Builds and repairs tissues in Ham, Sandwich, Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Sandwich, Sliced supports immune function.
Supports immune function in Ham, Sandwich, Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Sandwich, Sliced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Sandwich, Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Sandwich, Sliced provides energy.
Provides energy in Ham, Sandwich, Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Sandwich, Sliced supports muscle growth and strength.
Supports muscle growth and strength in Ham, Sandwich, Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Sandwich, Sliced helps in weight management.
Helps in weight management in Ham, Sandwich, Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Sandwich, Sliced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Sandwich, Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Sandwich, Sliced supports bone health.
Supports bone health in Ham, Sandwich, Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Sandwich, Sliced improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Sandwich, Sliced is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Sandwich, Sliced regulates blood sugar levels.
Regulates blood sugar levels in Ham, Sandwich, Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Sandwich, Sliced supports fluid balance.
Maintains Fluid Balance in Ham, Sandwich, Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Sandwich, Sliced supports nerve function.
Supports Nerve Function in Ham, Sandwich, Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Sandwich, Sliced helps regulate blood pressure.
Regulates Blood Pressure in Ham, Sandwich, Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Sandwich, Sliced supports muscle function.
Aids Muscle Function in Ham, Sandwich, Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Sandwich, Sliced aids nutrient absorption.
Improves Nutrient Absorption in Ham, Sandwich, Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Sandwich, Sliced helps balance pH levels.
Balances pH Levels in Ham, Sandwich, Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Sandwich, Sliced supports bone health.
Supports Bone Health in Ham, Sandwich, Sliced helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 2 oz Ham, Sandwich, Sliced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.