Sliced ham

Common Food

Total Energy

58.4 kcal

2.77

% from carbs

64.47

% from protein

32.76

% from fats

Quantity

Unit

In 42 g

% daily value

Total Fat

2.1g

3.3%

Saturated

0.4g

Polyunsaturated

0.3g

Monounsaturated

0.8g

Cholesterol

26.9mg

Sodium, Na

410.3mg

17.8%

Potassium, K

144.9mg

3.1%

Total Carbohydrates

0.4g

0.2%

Sugars

0.4g

0.9%

Protein

9.3g

18.6%

Water

28.8g

Ash

1.6g

Sucrose

0.2g

Glucose

0.2g

Energy

244kJ

Calcium, Ca

1.7mg

Iron, Fe

0.3mg

Magnesium, Mg

9.2mg

Phosphorus, P

129.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Selenium, Se

17.3UG

Vitamin A, IU

18.1IU

Retinol

5.5UG

Vitamin A, RAE

5.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

13.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

0.4UG

Vitamin B-12

0.2UG

Choline, total

35.2mg

Vitamin K (Menaquinone-4)

1.5UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

Hydroxyproline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliced ham

How Many Calories Are in Sliced ham?

A typical serving 1 medium slice of Sliced ham (42 grams) contains approximately 58.38 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sliced ham?

The amount of fat in Sliced ham depends on the ingredients and preparation method. On average, one serving 1 medium slice (42 grams) of Sliced ham contains approximately 2.142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sliced ham?

The protein content in Sliced ham depends on the ingredients exists in it. On average, 1 medium slice of Sliced ham (about 42 grams) contains approximately 9.3156 grams of protein.

How Much Sugar is in Sliced ham?

On average, 1 medium slice (about 42 grams) contains about 0.4452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sliced ham?

On average, 1 medium slice (about 42 grams) contains about 0.4452 grams of carbohydrates.

How Much Fiber is in Sliced ham?

Sliced ham contains approximately 0 grams of fiber in 1 medium slice (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 58 calories?

The amount of exercise required to burn off 1 medium slice Sliced ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.