Sliced ham
Common Food
63.9
% from protein3.09
% from carbs3.09
% from fatNutrition Facts
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Sliced ham Nutrients FAQs
Nutrients
- Vitamin A:Sliced ham has 18.06 IU of Vitamin A.
- Vitamin B-12:Sliced ham has 0.21 UG of Vitamin B-12.
- Vitamin B-6:Sliced ham has 0.1772 mg of Vitamin B-6.
- Vitamin D:Sliced ham has 13.86 IU of Vitamin D.
- Vitamin K:Sliced ham has 1.47 UG of Vitamin K.
- Sliced ham has 1.68mg of Calcium.
- Sliced ham has 410.34mg of Sodium, Na.
- Sliced ham has 144.9mg of Potassium, K.
- Sliced ham has 0.3486mg of Iron.
What is the calorie content of Sliced ham?
A typical serving 1 medium slice (42 grams) of Sliced ham contains approximately 58 calories.
You can check the exact calorie content by logging Sliced ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sliced ham have?
The amount of fat in Sliced ham depends on the ingredients and preparation method. On average, one serving 1 medium slice (42 grams) of Sliced ham contains approximately 2.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sliced ham have?
The protein content in Sliced ham depends on the ingredients exists in it. On average, 1 medium slice (42 grams) of Sliced ham contains approximately 9.32 grams of protein.
Know your exact protein requirement and how much protein you get from Sliced ham, Download Nutribit app for healthier you!
How much sugar does a Sliced ham have?
On average, 1 medium slice (42 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced ham.
How Much carbohydrates (carbs) is in Sliced ham?
The amount of carbohydrates (carbs) in Sliced ham depends on its serving size and preparation. On average, 1 medium slice (42 grams) contains about 0.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sliced ham.
How Much Fiber is in Sliced ham?
Sliced ham contains approximately 0 grams of fiber in 1 medium slice (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced ham for healthier you!
What vitamins and minerals are in a Sliced ham?
Vitamins in Sliced ham:
Sliced ham contains following minerals:
General
Does Sliced ham contain caffeine?
Sliced ham does not contain any caffeine.
Does Sliced ham contain alcohol?
Sliced ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sliced ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sliced ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sliced ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sliced ham for free?
Yes! Since Sliced ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sliced ham with water tracking feature?
Nutribit automatically calculates the water content of Sliced ham and adds it to your daily hydration log. Simply log Sliced ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sliced ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sliced ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sliced ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sliced ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sliced ham
Protein in Sliced ham supports building and repairing tissues.
Builds and repairs tissues in Sliced ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sliced ham supports immune function.
Supports immune function in Sliced ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sliced ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sliced ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sliced ham provides energy.
Provides energy in Sliced ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sliced ham supports muscle growth and strength.
Supports muscle growth and strength in Sliced ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sliced ham helps in weight management.
Helps in weight management in Sliced ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sliced ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sliced ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sliced ham supports bone health.
Supports bone health in Sliced ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sliced ham improves skin, hair, and nails.
Improves skin, hair, and nails in Sliced ham is essential for the health and growth of hair, skin, and nails.
Protein in Sliced ham regulates blood sugar levels.
Regulates blood sugar levels in Sliced ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Sliced ham supports antioxidant protection.
Antioxidant Protection in Sliced ham helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sliced ham supports thyroid function.
Thyroid Function in Sliced ham helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sliced ham supports immune system health.
Immune System Support in Sliced ham enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sliced ham supports heart health.
Heart Health in Sliced ham helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sliced ham supports cancer prevention.
Cancer Prevention in Sliced ham helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sliced ham supports cognitive function.
Cognitive Function in Sliced ham may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sliced ham supports skin health.
Skin Health in Sliced ham helps protect the skin from UV damage and supports wound healing.
Selenium in Sliced ham supports reproductive health.
Reproductive Health in Sliced ham regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sliced ham provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sliced ham helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sliced ham supports fluid balance.
Maintains Fluid Balance in Sliced ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sliced ham supports nerve function.
Supports Nerve Function in Sliced ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sliced ham helps regulate blood pressure.
Regulates Blood Pressure in Sliced ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sliced ham supports muscle function.
Aids Muscle Function in Sliced ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sliced ham aids nutrient absorption.
Improves Nutrient Absorption in Sliced ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sliced ham helps balance pH levels.
Balances pH Levels in Sliced ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sliced ham supports bone health.
Supports Bone Health in Sliced ham helps retain calcium and prevent the loss of bone density over time.
How to burn 58 calories?
The amount of exercise required to burn off 1 medium slice Sliced ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.