Ham, Sandwich Sliced
Harris Teeter
64.65
% from protein8.08
% from carbs8.08
% from fatNutrition Facts
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Ham, Sandwich Sliced Nutrients FAQs
Nutrients
- Ham, Sandwich Sliced has 370mg of Sodium, Na.
- Ham, Sandwich Sliced has 0.36mg of Iron.
What is the calorie content of Ham, Sandwich Sliced?
A typical serving 2 slices (45 grams) of Ham, Sandwich Sliced contains approximately 50 calories.
You can check the exact calorie content by logging Ham, Sandwich Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Sandwich Sliced have?
The amount of fat in Ham, Sandwich Sliced depends on the ingredients and preparation method. On average, one serving 2 slices (45 grams) of Ham, Sandwich Sliced contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Sandwich Sliced have?
The protein content in Ham, Sandwich Sliced depends on the ingredients exists in it. On average, 2 slices (45 grams) of Ham, Sandwich Sliced contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Sandwich Sliced, Download Nutribit app for healthier you!
How much sugar does a Ham, Sandwich Sliced have?
On average, 2 slices (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Sandwich Sliced.
How Much carbohydrates (carbs) is in Ham, Sandwich Sliced?
The amount of carbohydrates (carbs) in Ham, Sandwich Sliced depends on its serving size and preparation. On average, 2 slices (45 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Sandwich Sliced.
How Much Fiber is in Ham, Sandwich Sliced?
Ham, Sandwich Sliced contains approximately 0 grams of fiber in 2 slices (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Sandwich Sliced for healthier you!
What vitamins and minerals are in a Ham, Sandwich Sliced?
Ham, Sandwich Sliced contains following minerals:
General
Does Ham, Sandwich Sliced contain caffeine?
Ham, Sandwich Sliced does not contain any caffeine.
Does Ham, Sandwich Sliced contain alcohol?
Ham, Sandwich Sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Sandwich Sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Sandwich Sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Sandwich Sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Sandwich Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Sandwich Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Sandwich Sliced for free?
Yes! Since Ham, Sandwich Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Sandwich Sliced with water tracking feature?
Nutribit automatically calculates the water content of Ham, Sandwich Sliced and adds it to your daily hydration log. Simply log Ham, Sandwich Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Sandwich Sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Sandwich Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Sandwich Sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Sandwich Sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Sandwich Sliced
Protein in Ham, Sandwich Sliced supports building and repairing tissues.
Builds and repairs tissues in Ham, Sandwich Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Sandwich Sliced supports immune function.
Supports immune function in Ham, Sandwich Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Sandwich Sliced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Sandwich Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Sandwich Sliced provides energy.
Provides energy in Ham, Sandwich Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Sandwich Sliced supports muscle growth and strength.
Supports muscle growth and strength in Ham, Sandwich Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Sandwich Sliced helps in weight management.
Helps in weight management in Ham, Sandwich Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Sandwich Sliced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Sandwich Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Sandwich Sliced supports bone health.
Supports bone health in Ham, Sandwich Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Sandwich Sliced improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Sandwich Sliced is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Sandwich Sliced regulates blood sugar levels.
Regulates blood sugar levels in Ham, Sandwich Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Sandwich Sliced supports fluid balance.
Maintains Fluid Balance in Ham, Sandwich Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Sandwich Sliced supports nerve function.
Supports Nerve Function in Ham, Sandwich Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Sandwich Sliced helps regulate blood pressure.
Regulates Blood Pressure in Ham, Sandwich Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Sandwich Sliced supports muscle function.
Aids Muscle Function in Ham, Sandwich Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Sandwich Sliced aids nutrient absorption.
Improves Nutrient Absorption in Ham, Sandwich Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Sandwich Sliced helps balance pH levels.
Balances pH Levels in Ham, Sandwich Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Sandwich Sliced supports bone health.
Supports Bone Health in Ham, Sandwich Sliced helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 2 slices Ham, Sandwich Sliced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.