Ham, Black Forest, Old Fashioned

Sahlen's

76.52

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.8 g
1.2%
Cholesterol 15 mg
5%
Sodium, Na 285 mg
12.4%
Potassium, K 89 mg
1.9%
Protein 5.5 g
11%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 3.5 mg
Iron 0 mg
Sugars, added 0 g

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Ham, Black Forest, Old Fashioned Nutrients FAQs

Nutrients

What is the calorie content of Ham, Black Forest, Old Fashioned?

A typical serving 2 oz (56 grams) of Ham, Black Forest, Old Fashioned contains approximately 60 calories.

You can check the exact calorie content by logging Ham, Black Forest, Old Fashioned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Black Forest, Old Fashioned have?

The amount of fat in Ham, Black Forest, Old Fashioned depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Black Forest, Old Fashioned contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Black Forest, Old Fashioned have?

The protein content in Ham, Black Forest, Old Fashioned depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Black Forest, Old Fashioned contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Black Forest, Old Fashioned, Download Nutribit app for healthier you!

How much sugar does a Ham, Black Forest, Old Fashioned have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Black Forest, Old Fashioned.

How Much carbohydrates (carbs) is in Ham, Black Forest, Old Fashioned?

The amount of carbohydrates (carbs) in Ham, Black Forest, Old Fashioned depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Black Forest, Old Fashioned.

How Much Fiber is in Ham, Black Forest, Old Fashioned?

Ham, Black Forest, Old Fashioned contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Black Forest, Old Fashioned for healthier you!

What vitamins and minerals are in a Ham, Black Forest, Old Fashioned?

Ham, Black Forest, Old Fashioned contains following minerals:

  • Ham, Black Forest, Old Fashioned has 7mg of Calcium.
  • Ham, Black Forest, Old Fashioned has 570mg of Sodium, Na.
  • Ham, Black Forest, Old Fashioned has 178mg of Potassium, K.

General

Does Ham, Black Forest, Old Fashioned contain caffeine?

Ham, Black Forest, Old Fashioned does not contain any caffeine.

Does Ham, Black Forest, Old Fashioned contain alcohol?

Ham, Black Forest, Old Fashioned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Black Forest, Old Fashioned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Black Forest, Old Fashioned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Black Forest, Old Fashioned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Black Forest, Old Fashioned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Black Forest, Old Fashioned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Black Forest, Old Fashioned for free?

Yes absolutely, Since Ham, Black Forest, Old Fashioned does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Black Forest, Old Fashioned with water tracking feature?

Ham, Black Forest, Old Fashioned does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ham, Black Forest, Old Fashioned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Black Forest, Old Fashioned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Black Forest, Old Fashioned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Black Forest, Old Fashioned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Black Forest, Old Fashioned

Protein in Ham, Black Forest, Old Fashioned supports building and repairing tissues.

Builds and repairs tissues in Ham, Black Forest, Old Fashioned is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Black Forest, Old Fashioned supports immune function.

Supports immune function in Ham, Black Forest, Old Fashioned is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Black Forest, Old Fashioned helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Black Forest, Old Fashioned is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Black Forest, Old Fashioned provides energy.

Provides energy in Ham, Black Forest, Old Fashioned can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Black Forest, Old Fashioned supports muscle growth and strength.

Supports muscle growth and strength in Ham, Black Forest, Old Fashioned is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Black Forest, Old Fashioned helps in weight management.

Helps in weight management in Ham, Black Forest, Old Fashioned promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Black Forest, Old Fashioned aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Black Forest, Old Fashioned is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Black Forest, Old Fashioned supports bone health.

Supports bone health in Ham, Black Forest, Old Fashioned plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Black Forest, Old Fashioned improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Black Forest, Old Fashioned is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Black Forest, Old Fashioned regulates blood sugar levels.

Regulates blood sugar levels in Ham, Black Forest, Old Fashioned helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Black Forest, Old Fashioned supports fluid balance.

Maintains Fluid Balance in Ham, Black Forest, Old Fashioned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Black Forest, Old Fashioned supports nerve function.

Supports Nerve Function in Ham, Black Forest, Old Fashioned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Black Forest, Old Fashioned helps regulate blood pressure.

Regulates Blood Pressure in Ham, Black Forest, Old Fashioned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Black Forest, Old Fashioned supports muscle function.

Aids Muscle Function in Ham, Black Forest, Old Fashioned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Black Forest, Old Fashioned aids nutrient absorption.

Improves Nutrient Absorption in Ham, Black Forest, Old Fashioned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Black Forest, Old Fashioned helps balance pH levels.

Balances pH Levels in Ham, Black Forest, Old Fashioned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Black Forest, Old Fashioned supports bone health.

Supports Bone Health in Ham, Black Forest, Old Fashioned helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Ham, Black Forest, Old Fashioned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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