Gouda Cheese, Peanuts & Dried Cranberries

Sargento

Total Energy

180

kcal

27.08

% from carbs

16.67

% from protein

56.25

% from fats

In 43 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

190mg

8.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

8g

16%

Calcium, Ca

140mg

Iron, Fe

0.2mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gouda Cheese, Peanuts & Dried Cranberries

A typical serving 1 tray of Gouda Cheese, Peanuts & Dried Cranberries (43 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gouda Cheese, Peanuts & Dried Cranberries depends on the ingredients and preparation method. On average, one serving 1 tray (43 grams) of Gouda Cheese, Peanuts & Dried Cranberries contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gouda Cheese, Peanuts & Dried Cranberries depends on the ingredients exists in it. On average, 1 tray of Gouda Cheese, Peanuts & Dried Cranberries (about 43 grams) contains approximately 8 grams of protein.

On average, 1 tray (about 43 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 43 grams) contains about 13 grams of carbohydrates.

Gouda Cheese, Peanuts & Dried Cranberries contains approximately 1 grams of fiber in 1 tray (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 tray Gouda Cheese, Peanuts & Dried Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.