Gouda Cheese, Peanuts & Dried Cranberries

Sargento

16.67

% from protein

27.08

% from carbs

27.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 5 g
25%
Cholesterol 20 mg
6.7%
Sodium, Na 190 mg
8.3%
Potassium, K 80 mg
1.7%
Total Carbohydrates 13 g
4.7%
Fiber 1 g
3.6%
Sugars 10 g
20%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 140 mg
Iron 0.2 mg
Sugars, added 9 g

More items Like Gouda Cheese, Peanuts & Dried Cranberries

Gouda Natural Cheese Honey Roasted Peanuts & Dried Cranberries

Sargento

180 kcal
Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries

Sargento

180 kcal
Balanced Breaks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries

Sargento

170 kcal
Monterey Jack Cheese, Cranberries, Chocolate Covered Peanuts

Sargento

170 kcal
Sweet Balanced Breaks - Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts

Sargento

180 kcal
Gouda Sliced Cheese

Sargento

70 kcal
Natural Cheese, Gouda

Sargento

170 kcal
Sweet Balanced Breaks Snacks, Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts

Sargento

180 kcal
White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries

Sargento

180 kcal
White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries

Sargento

190 kcal
Sliced Gouda Natural Cheese

Sargento

70 kcal
Sweet Balanced Breaks, Monterey Jack Cheese, Cranberries & Dark Chocolate Peanuts

Sargento

170 kcal
Balanced Breaks, Natural Dounle Cheddar Cheese, Dried Cranberries & Salted Walnuts

Sargento

190 kcal
Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips

Sargento

180 kcal
Natural White Cheddar Cheese Sea-Salted Roasted Almonds & Dried Cranberries

Sargento

190 kcal
Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries

Sargento

190 kcal
Monterey Jack, Dried Cranberries & Caramel Glazed Walnuts

Sargento

180 kcal
Colby- Jack natural Cheese, Coconut Cluster With Seed Medley & Dried Cranberries

Sargento

160 kcal
Sharp Cheddar Cheese Sea-Salted Cashews & Cherry Juice-Infused Dried Cranberries

Sargento

180 kcal
Sharp Cheddar Cheese, Sea-Salted Cashews & Cherry Juice-Infused Dried Cranberries

Sargento

110 kcal
Sliced Cheese, Deli Style, Gouda

Sargento

70 kcal
Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries

Sargento

190 kcal
Balanced Breaks, Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries

Sargento

190 kcal

Gouda Cheese, Peanuts & Dried Cranberries Nutrients FAQs

Nutrients

What is the calorie content of Gouda Cheese, Peanuts & Dried Cranberries?

A typical serving 1 tray (43 grams) of Gouda Cheese, Peanuts & Dried Cranberries contains approximately 180 calories.

You can check the exact calorie content by logging Gouda Cheese, Peanuts & Dried Cranberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gouda Cheese, Peanuts & Dried Cranberries have?

The amount of fat in Gouda Cheese, Peanuts & Dried Cranberries depends on the ingredients and preparation method. On average, one serving 1 tray (43 grams) of Gouda Cheese, Peanuts & Dried Cranberries contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gouda Cheese, Peanuts & Dried Cranberries have?

The protein content in Gouda Cheese, Peanuts & Dried Cranberries depends on the ingredients exists in it. On average, 1 tray (43 grams) of Gouda Cheese, Peanuts & Dried Cranberries contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Gouda Cheese, Peanuts & Dried Cranberries, Download Nutribit app for healthier you!

How much sugar does a Gouda Cheese, Peanuts & Dried Cranberries have?

On average, 1 tray (43 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda Cheese, Peanuts & Dried Cranberries.

How Much carbohydrates (carbs) is in Gouda Cheese, Peanuts & Dried Cranberries?

The amount of carbohydrates (carbs) in Gouda Cheese, Peanuts & Dried Cranberries depends on its serving size and preparation. On average, 1 tray (43 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gouda Cheese, Peanuts & Dried Cranberries.

How Much Fiber is in Gouda Cheese, Peanuts & Dried Cranberries?

Gouda Cheese, Peanuts & Dried Cranberries contains approximately 1 grams of fiber in 1 tray (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda Cheese, Peanuts & Dried Cranberries for healthier you!

What vitamins and minerals are in a Gouda Cheese, Peanuts & Dried Cranberries?

Gouda Cheese, Peanuts & Dried Cranberries contains following minerals:

  • Gouda Cheese, Peanuts & Dried Cranberries has 140mg of Calcium.
  • Gouda Cheese, Peanuts & Dried Cranberries has 190mg of Sodium, Na.
  • Gouda Cheese, Peanuts & Dried Cranberries has 80mg of Potassium, K.
  • Gouda Cheese, Peanuts & Dried Cranberries has 0.2mg of Iron.

General

Does Gouda Cheese, Peanuts & Dried Cranberries contain caffeine?

Gouda Cheese, Peanuts & Dried Cranberries does not contain any caffeine.

Does Gouda Cheese, Peanuts & Dried Cranberries contain alcohol?

Gouda Cheese, Peanuts & Dried Cranberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gouda Cheese, Peanuts & Dried Cranberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Cheese, Peanuts & Dried Cranberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gouda Cheese, Peanuts & Dried Cranberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gouda Cheese, Peanuts & Dried Cranberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Cheese, Peanuts & Dried Cranberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gouda Cheese, Peanuts & Dried Cranberries for free?

Yes! Since Gouda Cheese, Peanuts & Dried Cranberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gouda Cheese, Peanuts & Dried Cranberries with water tracking feature?

Nutribit automatically calculates the water content of Gouda Cheese, Peanuts & Dried Cranberries and adds it to your daily hydration log. Simply log Gouda Cheese, Peanuts & Dried Cranberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gouda Cheese, Peanuts & Dried Cranberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gouda Cheese, Peanuts & Dried Cranberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gouda Cheese, Peanuts & Dried Cranberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gouda Cheese, Peanuts & Dried Cranberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gouda Cheese, Peanuts & Dried Cranberries

Protein in Gouda Cheese, Peanuts & Dried Cranberries supports building and repairing tissues.

Builds and repairs tissues in Gouda Cheese, Peanuts & Dried Cranberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gouda Cheese, Peanuts & Dried Cranberries supports immune function.

Supports immune function in Gouda Cheese, Peanuts & Dried Cranberries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gouda Cheese, Peanuts & Dried Cranberries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gouda Cheese, Peanuts & Dried Cranberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gouda Cheese, Peanuts & Dried Cranberries provides energy.

Provides energy in Gouda Cheese, Peanuts & Dried Cranberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gouda Cheese, Peanuts & Dried Cranberries supports muscle growth and strength.

Supports muscle growth and strength in Gouda Cheese, Peanuts & Dried Cranberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gouda Cheese, Peanuts & Dried Cranberries helps in weight management.

Helps in weight management in Gouda Cheese, Peanuts & Dried Cranberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gouda Cheese, Peanuts & Dried Cranberries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gouda Cheese, Peanuts & Dried Cranberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gouda Cheese, Peanuts & Dried Cranberries supports bone health.

Supports bone health in Gouda Cheese, Peanuts & Dried Cranberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gouda Cheese, Peanuts & Dried Cranberries improves skin, hair, and nails.

Improves skin, hair, and nails in Gouda Cheese, Peanuts & Dried Cranberries is essential for the health and growth of hair, skin, and nails.

Protein in Gouda Cheese, Peanuts & Dried Cranberries regulates blood sugar levels.

Regulates blood sugar levels in Gouda Cheese, Peanuts & Dried Cranberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 tray Gouda Cheese, Peanuts & Dried Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP