Brat n' Onion

Usinger's

Total Energy

320

kcal

1.25

% from carbs

20

% from protein

78.75

% from fats

In 99 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

690mg

30%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brat n' Onion

A typical serving 1 grilled link of Brat n' Onion (99 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brat n' Onion depends on the ingredients and preparation method. On average, one serving 1 grilled link (99 grams) of Brat n' Onion contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brat n' Onion depends on the ingredients exists in it. On average, 1 grilled link of Brat n' Onion (about 99 grams) contains approximately 16 grams of protein.

On average, 1 grilled link (about 99 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 grilled link (about 99 grams) contains about 1 grams of carbohydrates.

Brat n' Onion contains approximately 0 grams of fiber in 1 grilled link (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 grilled link Brat n' Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.