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Brat

Common Food

283

kcal Energy

3.5%

% from carbs

16.7%

% from protein

79.9%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
283

% Daily Value

Total Fat 24.8 g
38.2%
Saturated 8.5 g
42.5%
Polyunsaturated 2.24 g
Monounsaturated 12.49 g
Cholesterol 62.9 mg
21%
Sodium, Na 719.1 mg
31.3%
Potassium, K 295.8 mg
6.3%
Total Carbohydrates 2.42 g
0.9%
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 11.66 g
23.3%
Water 43.73 g
Caffeine 0 mg
Iron 0.45 mg
2.5%
Vitamin A, IU 5.1 IU
Retinol 1.7 UG
Vitamin A, RAE 1.7 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3), International Units 37.4 IU
Vitamin D (D2 + D3) 0.94 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.39 mg
Riboflavin 0.26 mg
Niacin 4.08 mg
Pantothenic acid 0.57 mg
Vitamin B-6 0.28 mg
Folate, total 2.55 UG
Folic acid 0 UG
Folate, food 2.55 UG
Folate, DFE 2.55 UG
Vitamin B-12 0.62 UG
Choline, total 79.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.89 UG
Calcium, Ca 23.8 mg
Iron, Fe 0.45 mg
Magnesium, Mg 17.85 mg
Phosphorus, P 176.8 mg
Zinc, Zn 2.76 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.01 mg
Selenium, Se 33.74 UG
Ash 2.38 g
Theobromine 0 mg
Energy 1184.05 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.28 g
SFA 16:0 5.28 g
SFA 18:0 2.91 g
MUFA 18:1 11.53 g
PUFA 18:2 2.06 g
PUFA 18:3 0.08 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.74 g
PUFA 18:4 0 g
MUFA 20:1 0.23 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Betaine 3.06 mg
Tryptophan 0.3 g
Threonine 1.06 g
Isoleucine 1.09 g
Leucine 1.87 g
Lysine 2.09 g
Methionine 0.62 g
Cystine 0.3 g
Phenylalanine 0.93 g
Tyrosine 0.81 g
Valine 1.26 g
Arginine 1.45 g
Histidine 0.93 g
Alanine 1.35 g
Aspartic acid 2.16 g
Glutamic acid 3.64 g
Glycine 1.1 g
Proline 0.93 g
Serine 0.96 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Brat

Nutrients

What is the calorie content of Brat?

A typical serving 1 link cooked of Brat (85 grams) contains approximately 283.05 calories. You can check the exact calorie content by logging Brat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brat have?

The amount of fat in Brat depends on the ingredients and preparation method. On average, one serving 1 link cooked (85 grams) of Brat contains approximately 24.803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Brat have?

The protein content in Brat depends on the ingredients exists in it. On average, 1 link cooked of Brat (about 85 grams) contains approximately 11.662 grams of protein.

Is Brat a good source of protein?

The protein content in Brat depends on the ingredients exists in it. On average, 1 link cooked of Brat (about 85 grams) contains approximately 11.662 grams of protein.

How much sugar does a Brat have?

On average, 1 link cooked (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Brat contain added sugar?

On average, 1 link cooked (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brat?

On average, 1 link cooked (about 85 grams) contains about 2.4225 grams of carbohydrates.

How Much Fiber is in Brat?

Brat contains approximately 0 grams of fiber in 1 link cooked (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Brat?

Brat contains approximately 0 grams of fiber in 1 link cooked (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Brat suitable for vegans?

Brat contains approximately 0 grams of fiber in 1 link cooked (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brat contain caffeine?

Brat contains approximately 0 grams of fiber in 1 link cooked (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brat contain alcohol?

Brat contains approximately 0 grams of fiber in 1 link cooked (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Brat healthier?

Brat contains approximately 0 grams of fiber in 1 link cooked (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Brat in Nutribit?

Brat contains approximately 0 grams of fiber in 1 link cooked (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brat for free?

Yes absolutely, Since Brat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brat with water tracking feature?

Brat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brat data can be accessed offline in the Nutribit app anytime anywhere!