Mediterranean Harissa Veggie Sausages

Yves Veggie Cuisine

Total Energy

210

kcal

23.08

% from carbs

42.31

% from protein

34.62

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

680mg

29.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

7.2mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Harissa Veggie Sausages

A typical serving 1 sausage of Mediterranean Harissa Veggie Sausages (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Harissa Veggie Sausages depends on the ingredients and preparation method. On average, one serving 1 sausage (100 grams) of Mediterranean Harissa Veggie Sausages contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Harissa Veggie Sausages depends on the ingredients exists in it. On average, 1 sausage of Mediterranean Harissa Veggie Sausages (about 100 grams) contains approximately 22 grams of protein.

On average, 1 sausage (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 100 grams) contains about 12 grams of carbohydrates.

Mediterranean Harissa Veggie Sausages contains approximately 1 grams of fiber in 1 sausage (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 sausage Mediterranean Harissa Veggie Sausages

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.