Kale and Caramelized Onion, Veggie Sausages

Yves Veggie Cuisine

Total Energy

200

kcal

19.7

% from carbs

49.26

% from protein

31.03

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

640mg

27.8%

Potassium, K

280mg

6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

25g

50%

Calcium, Ca

52mg

Iron, Fe

8.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale and Caramelized Onion, Veggie Sausages

A typical serving 1 sausage of Kale and Caramelized Onion, Veggie Sausages (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale and Caramelized Onion, Veggie Sausages depends on the ingredients and preparation method. On average, one serving 1 sausage (100 grams) of Kale and Caramelized Onion, Veggie Sausages contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale and Caramelized Onion, Veggie Sausages depends on the ingredients exists in it. On average, 1 sausage of Kale and Caramelized Onion, Veggie Sausages (about 100 grams) contains approximately 25 grams of protein.

On average, 1 sausage (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 100 grams) contains about 10 grams of carbohydrates.

Kale and Caramelized Onion, Veggie Sausages contains approximately 1 grams of fiber in 1 sausage (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 sausage Kale and Caramelized Onion, Veggie Sausages

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.