Croissant Sandwiches, Ham Egg & Cheese

Roundy's

Total Energy

320

kcal

37.06

% from carbs

14.06

% from protein

48.88

% from fats

In 111 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Trans Fats

4g

Cholesterol

110mg

36.7%

Sodium, Na

760mg

33%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant Sandwiches, Ham Egg & Cheese

A typical serving 1 sandwich of Croissant Sandwiches, Ham Egg & Cheese (111 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant Sandwiches, Ham Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (111 grams) of Croissant Sandwiches, Ham Egg & Cheese contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant Sandwiches, Ham Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Croissant Sandwiches, Ham Egg & Cheese (about 111 grams) contains approximately 11 grams of protein.

On average, 1 sandwich (about 111 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 111 grams) contains about 29 grams of carbohydrates.

Croissant Sandwiches, Ham Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Croissant Sandwiches, Ham Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.