Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese

Roundy's

21.29

% from protein

41.06

% from carbs

41.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133 g(133g)
Amount per serving
Calories
270
% Daily value*

Total Fat 11 g
16.9%

Saturated 5 g
25%

Cholesterol 25 mg
8.3%

Sodium, Na 700 mg
30.4%

Total Carbohydrates 27 g
9.8%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 14 g
28%

Vitamin A 300 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 1.8 mg

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Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese?

A typical serving 1 sandwich (133 grams) of Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese contains approximately 270 calories.

You can check the exact calorie content by logging Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese have?

The amount of fat in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (133 grams) of Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese have?

The protein content in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese depends on the ingredients exists in it. On average, 1 sandwich (133 grams) of Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Download Nutribit app for healthier you!

How much sugar does a Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese have?

On average, 1 sandwich (133 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese.

How Much carbohydrates (carbs) is in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese?

The amount of carbohydrates (carbs) in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese depends on its serving size and preparation. On average, 1 sandwich (133 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese.

How Much Fiber is in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese?

Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese contains approximately 1 grams of fiber in 1 sandwich (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese for healthier you!

What vitamins and minerals are in a Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese?

Vitamins in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese:

  • Vitamin A:Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese has 300 IU of Vitamin A.

Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese contains following minerals:

  • Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese has 130mg of Calcium.
  • Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese has 700mg of Sodium, Na.
  • Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese has 1.8mg of Iron.

General

Does Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese contain caffeine?

Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese does not contain any caffeine.

Does Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese contain alcohol?

Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese for free?

Yes! Since Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese and adds it to your daily hydration log. Simply log Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese

Protein in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese supports building and repairing tissues.

Builds and repairs tissues in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese supports immune function.

Supports immune function in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese provides energy.

Provides energy in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese helps in weight management.

Helps in weight management in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese supports bone health.

Supports bone health in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese supports fluid balance.

Maintains Fluid Balance in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese supports nerve function.

Supports Nerve Function in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese supports muscle function.

Aids Muscle Function in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese helps balance pH levels.

Balances pH Levels in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese supports bone health.

Supports Bone Health in Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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