Croissant, Ham, Egg & Cheese

Gates

Total Energy

320

kcal

40

% from carbs

15

% from protein

45

% from fats

In 1 sandwich

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

150mg

50%

Sodium, Na

760mg

33%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant, Ham, Egg & Cheese

A typical serving 1 sandwich of Croissant, Ham, Egg & Cheese (0 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant, Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (0 grams) of Croissant, Ham, Egg & Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant, Ham, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Croissant, Ham, Egg & Cheese (about 0 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 0 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 0 grams) contains about 32 grams of carbohydrates.

Croissant, Ham, Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 0 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Croissant, Ham, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.