Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese
Roundy's
22.61
% from protein38.26
% from carbs38.26
% from fatNutrition Facts
More items Like Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese
Flatbread Sandwiches, Turkey Sausage Egg & Cheese
Roundy's
Croissant Sandwiches, Ham Egg & Cheese
Roundy's
Flatbread Sandwich, Egg Ham & Pepper Jack Cheese
Kellogg's Special K
Pepper Jack Snack Sticks
Roundy's
Sandwiches Extras, Pepper Jack Cheese
Hooters
Sandwiches & Salads, Pepper Jack Cheese
Casey's General Stores
Two Cheese, Colby Jack
Roundy's
Wisconsin Colby Jack Cheese
Roundy's
Ham & Pepper Jack
Duchess Shoppe
Bacon & Eggs Flatbread Breakfast Sandwiches
Good Food Made Simple
Savory Snacks, Pepper Jack Cheese with Honey Roasted Peanuts and Raisins
Roundy's
Cracker Sandwiches, Pepper Jack
Austin
Pepper Jack Cracker Sandwiches
Austin
Two Cheese Cheddar Jack Shredded Blend Of Medium Cheddar & Monterey Jack Cheese
Roundy's
Sandwiches, Ham & Cheese
Bob's Burgers & Brew
Sliced Cheese, Extra Thin Colby Jack
Roundy's
Flatbread Sandwiches, Egg & Cheese
Giant
Ham & Pepper Jack Cheese On Bun
Circle S
Flatbread Sandwiches
Julian's Recipe
Ham Pepper Jack Ciabatta
Taylor Farms
Flatbread, Egg with Vegetables & Pepper Jack Cheese
Kellogg's Special K
Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese
Roundy's
Light Wheat Muffin Sandwiches, Turkey Sausage Egg White & Cheese
Roundy's
Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese Nutrients FAQs
Nutrients
- Vitamin A:Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese has 300 IU of Vitamin A.
- Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese has 195mg of Calcium.
- Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese has 720mg of Sodium, Na.
- Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese has 1.44mg of Iron.
What is the calorie content of Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese?
A typical serving 1 sandwich (104 grams) of Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese contains approximately 220 calories.
You can check the exact calorie content by logging Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese have?
The amount of fat in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (104 grams) of Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese have?
The protein content in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese depends on the ingredients exists in it. On average, 1 sandwich (104 grams) of Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese, Download Nutribit app for healthier you!
How much sugar does a Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese have?
On average, 1 sandwich (104 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese.
How Much carbohydrates (carbs) is in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese?
The amount of carbohydrates (carbs) in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese depends on its serving size and preparation. On average, 1 sandwich (104 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese.
How Much Fiber is in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese?
Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese contains approximately 5 grams of fiber in 1 sandwich (104 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese for healthier you!
What vitamins and minerals are in a Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese?
Vitamins in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese:
Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese contains following minerals:
General
Does Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese contain caffeine?
Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese does not contain any caffeine.
Does Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese contain alcohol?
Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese for free?
Yes! Since Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese and adds it to your daily hydration log. Simply log Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese
Protein in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports building and repairing tissues.
Builds and repairs tissues in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports immune function.
Supports immune function in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese provides energy.
Provides energy in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps in weight management.
Helps in weight management in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports bone health.
Supports bone health in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports digestion.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports heart health.
Soluble fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese aids in weight management.
Fiber-rich foods in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese regulates blood sugar.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese promotes gut health.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese lowers the risk of colon cancer.
A high-fiber diet from Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese is linked to a reduced risk of colon cancer.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese improves skin health.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps lower blood pressure.
Adequate fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese boosts immune function.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese reduces the risk of type 2 diabetes.
Fiber in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports bone health.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports muscle function.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports heart health.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports nerve transmission.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports blood clotting.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports hormonal secretion.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports weight management.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports dental health.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports blood pressure regulation.
Calcium in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports fluid balance.
Maintains Fluid Balance in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports nerve function.
Supports Nerve Function in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports muscle function.
Aids Muscle Function in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps balance pH levels.
Balances pH Levels in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese supports bone health.
Supports Bone Health in Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 sandwich Flatbread Sandwiches, Ham, Eggs & Pepper Jack Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.