Amma's Mediterranean Mix
Ambrosia
14.92
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Amma's Mediterranean Mix Nutrients FAQs
Nutrients
- Amma's Mediterranean Mix has 80mg of Calcium.
- Amma's Mediterranean Mix has 580mg of Sodium, Na.
- Amma's Mediterranean Mix has 510mg of Potassium, K.
- Amma's Mediterranean Mix has 4mg of Iron.
What is the calorie content of Amma's Mediterranean Mix?
A typical serving 1 package (200 grams) of Amma's Mediterranean Mix contains approximately 300 calories.
You can check the exact calorie content by logging Amma's Mediterranean Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amma's Mediterranean Mix have?
The amount of fat in Amma's Mediterranean Mix depends on the ingredients and preparation method. On average, one serving 1 package (200 grams) of Amma's Mediterranean Mix contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amma's Mediterranean Mix have?
The protein content in Amma's Mediterranean Mix depends on the ingredients exists in it. On average, 1 package (200 grams) of Amma's Mediterranean Mix contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Amma's Mediterranean Mix, Download Nutribit app for healthier you!
How much sugar does a Amma's Mediterranean Mix have?
On average, 1 package (200 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amma's Mediterranean Mix.
How Much carbohydrates (carbs) is in Amma's Mediterranean Mix?
The amount of carbohydrates (carbs) in Amma's Mediterranean Mix depends on its serving size and preparation. On average, 1 package (200 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amma's Mediterranean Mix.
How Much Fiber is in Amma's Mediterranean Mix?
Amma's Mediterranean Mix contains approximately 13 grams of fiber in 1 package (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amma's Mediterranean Mix for healthier you!
What vitamins and minerals are in a Amma's Mediterranean Mix?
Amma's Mediterranean Mix contains following minerals:
General
Does Amma's Mediterranean Mix contain caffeine?
Amma's Mediterranean Mix does not contain any caffeine.
Does Amma's Mediterranean Mix contain alcohol?
Amma's Mediterranean Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amma's Mediterranean Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amma's Mediterranean Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amma's Mediterranean Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amma's Mediterranean Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amma's Mediterranean Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amma's Mediterranean Mix for free?
Yes! Since Amma's Mediterranean Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amma's Mediterranean Mix with water tracking feature?
Nutribit automatically calculates the water content of Amma's Mediterranean Mix and adds it to your daily hydration log. Simply log Amma's Mediterranean Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amma's Mediterranean Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amma's Mediterranean Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amma's Mediterranean Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amma's Mediterranean Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amma's Mediterranean Mix
Total Carbohydrates in Amma's Mediterranean Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Amma's Mediterranean Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Amma's Mediterranean Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Amma's Mediterranean Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Amma's Mediterranean Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Amma's Mediterranean Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Amma's Mediterranean Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Amma's Mediterranean Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Amma's Mediterranean Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Amma's Mediterranean Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Amma's Mediterranean Mix enhances brain function and helps improve memory and focus.
Glucose from Amma's Mediterranean Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Amma's Mediterranean Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Amma's Mediterranean Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Amma's Mediterranean Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Amma's Mediterranean Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Amma's Mediterranean Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Amma's Mediterranean Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Amma's Mediterranean Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Amma's Mediterranean Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Amma's Mediterranean Mix supports building and repairing tissues.
Builds and repairs tissues in Amma's Mediterranean Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amma's Mediterranean Mix supports immune function.
Supports immune function in Amma's Mediterranean Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amma's Mediterranean Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amma's Mediterranean Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amma's Mediterranean Mix provides energy.
Provides energy in Amma's Mediterranean Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amma's Mediterranean Mix supports muscle growth and strength.
Supports muscle growth and strength in Amma's Mediterranean Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amma's Mediterranean Mix helps in weight management.
Helps in weight management in Amma's Mediterranean Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amma's Mediterranean Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amma's Mediterranean Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amma's Mediterranean Mix supports bone health.
Supports bone health in Amma's Mediterranean Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amma's Mediterranean Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Amma's Mediterranean Mix is essential for the health and growth of hair, skin, and nails.
Protein in Amma's Mediterranean Mix regulates blood sugar levels.
Regulates blood sugar levels in Amma's Mediterranean Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amma's Mediterranean Mix supports digestion.
Fiber in Amma's Mediterranean Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amma's Mediterranean Mix supports heart health.
Soluble fiber in Amma's Mediterranean Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amma's Mediterranean Mix aids in weight management.
Fiber-rich foods in Amma's Mediterranean Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amma's Mediterranean Mix regulates blood sugar.
Fiber in Amma's Mediterranean Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amma's Mediterranean Mix promotes gut health.
Fiber in Amma's Mediterranean Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amma's Mediterranean Mix lowers the risk of colon cancer.
A high-fiber diet from Amma's Mediterranean Mix is linked to a reduced risk of colon cancer.
Fiber in Amma's Mediterranean Mix improves skin health.
Fiber in Amma's Mediterranean Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Amma's Mediterranean Mix helps lower blood pressure.
Adequate fiber in Amma's Mediterranean Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amma's Mediterranean Mix boosts immune function.
Fiber in Amma's Mediterranean Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amma's Mediterranean Mix reduces the risk of type 2 diabetes.
Fiber in Amma's Mediterranean Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Amma's Mediterranean Mix supports fluid balance.
Maintains Fluid Balance in Amma's Mediterranean Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Amma's Mediterranean Mix supports nerve function.
Supports Nerve Function in Amma's Mediterranean Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Amma's Mediterranean Mix helps regulate blood pressure.
Regulates Blood Pressure in Amma's Mediterranean Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Amma's Mediterranean Mix supports muscle function.
Aids Muscle Function in Amma's Mediterranean Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Amma's Mediterranean Mix aids nutrient absorption.
Improves Nutrient Absorption in Amma's Mediterranean Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Amma's Mediterranean Mix helps balance pH levels.
Balances pH Levels in Amma's Mediterranean Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Amma's Mediterranean Mix supports bone health.
Supports Bone Health in Amma's Mediterranean Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 package Amma's Mediterranean Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.