Amma's Mediterranean Mix

Ambrosia

Total Energy

300

kcal

63.73

% from carbs

14.92

% from protein

21.36

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

580mg

25.2%

Potassium, K

510mg

10.9%

Total Carbohydrates

47g

17.1%

Fiber

13g

46.4%

Sugars

9g

18%

Protein

11g

22%

Calcium, Ca

80mg

Iron, Fe

4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amma's Mediterranean Mix

A typical serving 1 package of Amma's Mediterranean Mix (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amma's Mediterranean Mix depends on the ingredients and preparation method. On average, one serving 1 package (200 grams) of Amma's Mediterranean Mix contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amma's Mediterranean Mix depends on the ingredients exists in it. On average, 1 package of Amma's Mediterranean Mix (about 200 grams) contains approximately 11 grams of protein.

On average, 1 package (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 200 grams) contains about 47 grams of carbohydrates.

Amma's Mediterranean Mix contains approximately 13 grams of fiber in 1 package (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Amma's Mediterranean Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.