Organic Mediterranean Mix

Essential Living Foods

Total Energy

140

kcal

29.33

% from carbs

10.67

% from protein

60

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Sodium, Na

15mg

0.7%

Potassium, K

170mg

3.6%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Mediterranean Mix

A typical serving 0.25 cup of Organic Mediterranean Mix (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Mediterranean Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Organic Mediterranean Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Mediterranean Mix depends on the ingredients exists in it. On average, 0.25 cup of Organic Mediterranean Mix (about 28 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 11 grams of carbohydrates.

Organic Mediterranean Mix contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Enlighten Trail Mix, Organic

Essential Living Foods

130 kcal

Organic Antioxidant Trail Mix

Essential Living Foods

120 kcal

Organic Beyond Trail Mix

Essential Living Foods

140 kcal

Organic Superfood Smoothie Mix

Essential Living Foods

100 kcal

Organic Machu Picchu Mix

Essential Living Foods

120 kcal

Trail Mix, Organic Superfood

Essential Living Foods

140 kcal

Coco Gogo Smoothie Mix, Organic

Essential Living Foods

70 kcal

Organic Immunity Cacao Smoothie Mix

Essential Living Foods

160 kcal

Organic Superfood Chocolate Drink Mix

Essential Living Foods

70 kcal

Organic Trail Mix, Alpine Adventure

Essential Living Foods

150 kcal

Organic Antiox Crunch Seafood Trail Mix

Essential Living Foods

120 kcal

Organic Premium Superfood, Superfood Smoothie Mix

Essential Living Foods

75 kcal

Tropical Food Mix, Organic Golden Sun

Essential Living Foods

140 kcal

Trail Mix, Organic Enlighten, Mango + Pistachio + Coconut

Essential Living Foods

130 kcal

Organic Superfood Smoothie Mix, Acai + Goji Berry + Protein

Essential Living Foods

80 kcal

Enlighten Mix

Essential Living Foods

130 kcal

Vitality Smoothie Mix

Essential Living Foods

50 kcal

Cacao Nibs, Organic

Essential Living Foods

150 kcal

Organic Cinnamon Powder

Essential Living Foods

5 kcal

Organic Moringa & Spirulina

Essential Living Foods

20 kcal

Organic Whey Protein

Essential Living Foods

80 kcal

Green Tea Smoothie Mix

Essential Living Foods

80 kcal

Superfood Trail Mix, Antioxidant

Essential Living Foods

120 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Organic Mediterranean Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.