Seafood Mix, Mediterranean
Wholey
26.54
% from protein9.48
% from carbs9.48
% from fatNutrition Facts
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Seafood Mix, Mediterranean Nutrients FAQs
Nutrients
- Seafood Mix, Mediterranean has 100mg of Calcium.
- Seafood Mix, Mediterranean has 1220mg of Sodium, Na.
- Seafood Mix, Mediterranean has 260mg of Potassium, K.
- Seafood Mix, Mediterranean has 3.3mg of Iron.
What is the calorie content of Seafood Mix, Mediterranean?
A typical serving 5 oz (140 grams) of Seafood Mix, Mediterranean contains approximately 200 calories.
You can check the exact calorie content by logging Seafood Mix, Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seafood Mix, Mediterranean have?
The amount of fat in Seafood Mix, Mediterranean depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Seafood Mix, Mediterranean contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seafood Mix, Mediterranean have?
The protein content in Seafood Mix, Mediterranean depends on the ingredients exists in it. On average, 5 oz (140 grams) of Seafood Mix, Mediterranean contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Seafood Mix, Mediterranean, Download Nutribit app for healthier you!
How much sugar does a Seafood Mix, Mediterranean have?
On average, 5 oz (140 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Mix, Mediterranean.
How Much carbohydrates (carbs) is in Seafood Mix, Mediterranean?
The amount of carbohydrates (carbs) in Seafood Mix, Mediterranean depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seafood Mix, Mediterranean.
How Much Fiber is in Seafood Mix, Mediterranean?
Seafood Mix, Mediterranean contains approximately 1 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Mix, Mediterranean for healthier you!
What vitamins and minerals are in a Seafood Mix, Mediterranean?
Seafood Mix, Mediterranean contains following minerals:
General
Does Seafood Mix, Mediterranean contain caffeine?
Seafood Mix, Mediterranean does not contain any caffeine.
Does Seafood Mix, Mediterranean contain alcohol?
Seafood Mix, Mediterranean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seafood Mix, Mediterranean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Mix, Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seafood Mix, Mediterranean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seafood Mix, Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Mix, Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seafood Mix, Mediterranean for free?
Yes! Since Seafood Mix, Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seafood Mix, Mediterranean with water tracking feature?
Nutribit automatically calculates the water content of Seafood Mix, Mediterranean and adds it to your daily hydration log. Simply log Seafood Mix, Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seafood Mix, Mediterranean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seafood Mix, Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seafood Mix, Mediterranean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seafood Mix, Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seafood Mix, Mediterranean
Protein in Seafood Mix, Mediterranean supports building and repairing tissues.
Builds and repairs tissues in Seafood Mix, Mediterranean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seafood Mix, Mediterranean supports immune function.
Supports immune function in Seafood Mix, Mediterranean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seafood Mix, Mediterranean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seafood Mix, Mediterranean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seafood Mix, Mediterranean provides energy.
Provides energy in Seafood Mix, Mediterranean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seafood Mix, Mediterranean supports muscle growth and strength.
Supports muscle growth and strength in Seafood Mix, Mediterranean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seafood Mix, Mediterranean helps in weight management.
Helps in weight management in Seafood Mix, Mediterranean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seafood Mix, Mediterranean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seafood Mix, Mediterranean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seafood Mix, Mediterranean supports bone health.
Supports bone health in Seafood Mix, Mediterranean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seafood Mix, Mediterranean improves skin, hair, and nails.
Improves skin, hair, and nails in Seafood Mix, Mediterranean is essential for the health and growth of hair, skin, and nails.
Protein in Seafood Mix, Mediterranean regulates blood sugar levels.
Regulates blood sugar levels in Seafood Mix, Mediterranean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Seafood Mix, Mediterranean supports fluid balance.
Maintains Fluid Balance in Seafood Mix, Mediterranean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seafood Mix, Mediterranean supports nerve function.
Supports Nerve Function in Seafood Mix, Mediterranean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seafood Mix, Mediterranean helps regulate blood pressure.
Regulates Blood Pressure in Seafood Mix, Mediterranean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seafood Mix, Mediterranean supports muscle function.
Aids Muscle Function in Seafood Mix, Mediterranean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seafood Mix, Mediterranean aids nutrient absorption.
Improves Nutrient Absorption in Seafood Mix, Mediterranean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seafood Mix, Mediterranean helps balance pH levels.
Balances pH Levels in Seafood Mix, Mediterranean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seafood Mix, Mediterranean supports bone health.
Supports Bone Health in Seafood Mix, Mediterranean helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 5 oz Seafood Mix, Mediterranean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.