Mediterranean Mix
Pana Pesca
68.09
% from protein12.77
% from carbs12.77
% from fatNutrition Facts
More items Like Mediterranean Mix
Seafood Mix for Rice & Spaghetti
Pana Pesca
Cooked Mussel Meats
Pana Pesca
Calamari ? Tentacles
Pana Pesca
New England Medley, Scallops, Mussels, Clams
Pana Pesca
Octopus Tentacles, Blanched
Pana Pesca
Argentine Red Shrimp, Raw
Pana Pesca
Tuscan Medley
Pana Pesca
Shrimp & Scallop Skewers
Pana Pesca
Whole Cleaned Calamari
Pana Pesca
Organic Mediterranean Mix
Essential Living Foods
Seafood Mix, Mediterranean
Wholey
Mediterranean Falafel Mix
Lisa's
Amma's Mediterranean Mix
Ambrosia
Frozen Mediterranean Veg Mix
ASDA
Olive Mix, Whole Mediterranean
Jansal Valley
Tuna Meals, Mediterranean Mix
Goody
Pitted Mediterranean Olive Mix
Partanna Brand
The Mediterranean Mix Salad
The Perfect Pita
Couscous Mix, Mediterranean Curry
Near East
Seasoning Mix, Mediterranean Chicken
Colman's of Norwich
Mediterranean Olive Mix, Pitted
Paesana
Trail Mix, Mediterranean Blend
Gold Emblem
Falafel Mix, Mediterranean Style
Knorr
Mediterranean Mix Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Mix has 200 IU of Vitamin A.
- Vitamin C:Mediterranean Mix has 5.4 mg of Vitamin C.
- Mediterranean Mix has 52mg of Calcium.
- Mediterranean Mix has 380mg of Sodium, Na.
- Mediterranean Mix has 2.7mg of Iron.
What is the calorie content of Mediterranean Mix?
A typical serving 3.5 oz (100 grams) of Mediterranean Mix contains approximately 100 calories.
You can check the exact calorie content by logging Mediterranean Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Mix have?
The amount of fat in Mediterranean Mix depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Mediterranean Mix contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Mix have?
The protein content in Mediterranean Mix depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Mediterranean Mix contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Mix, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Mix have?
On average, 3.5 oz (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Mix.
How Much carbohydrates (carbs) is in Mediterranean Mix?
The amount of carbohydrates (carbs) in Mediterranean Mix depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Mix.
How Much Fiber is in Mediterranean Mix?
Mediterranean Mix contains approximately 0 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Mix for healthier you!
What vitamins and minerals are in a Mediterranean Mix?
Vitamins in Mediterranean Mix:
Mediterranean Mix contains following minerals:
General
Does Mediterranean Mix contain caffeine?
Mediterranean Mix does not contain any caffeine.
Does Mediterranean Mix contain alcohol?
Mediterranean Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Mix for free?
Yes absolutely, Since Mediterranean Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Mix with water tracking feature?
Mediterranean Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mediterranean Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Mix
Protein in Mediterranean Mix supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Mix supports immune function.
Supports immune function in Mediterranean Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Mix provides energy.
Provides energy in Mediterranean Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Mix supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Mix helps in weight management.
Helps in weight management in Mediterranean Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Mix supports bone health.
Supports bone health in Mediterranean Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Mix is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Mix regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mediterranean Mix supports fluid balance.
Maintains Fluid Balance in Mediterranean Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Mix supports nerve function.
Supports Nerve Function in Mediterranean Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Mix helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Mix supports muscle function.
Aids Muscle Function in Mediterranean Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Mix aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Mix helps balance pH levels.
Balances pH Levels in Mediterranean Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Mix supports bone health.
Supports Bone Health in Mediterranean Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 3.5 oz Mediterranean Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.