Organic Pumpkin, Gourmet Flavor

Farmer's Market

8.33

% from protein

91.67

% from carbs

91.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 270 g(270g)
Amount per serving
Calories
92
% Daily value*
Sodium, Na 20 mg
0.9%
Total Carbohydrates 22 g
8%
Fiber 8 g
28.6%
Sugars 8 g
16%
Protein 2 g
4%
Vitamin A 42000 IU
Vitamin C 12 mg
Calcium 104 mg
Iron 3.6 mg

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Organic Pumpkin, Gourmet Flavor Nutrients FAQs

Nutrients

What is the calorie content of Organic Pumpkin, Gourmet Flavor?

A typical serving 0.5 cup (135 grams) of Organic Pumpkin, Gourmet Flavor contains approximately 46 calories.

You can check the exact calorie content by logging Organic Pumpkin, Gourmet Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Pumpkin, Gourmet Flavor have?

The amount of fat in Organic Pumpkin, Gourmet Flavor depends on the ingredients and preparation method. On average, one serving 0.5 cup (135 grams) of Organic Pumpkin, Gourmet Flavor contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Pumpkin, Gourmet Flavor have?

The protein content in Organic Pumpkin, Gourmet Flavor depends on the ingredients exists in it. On average, 0.5 cup (135 grams) of Organic Pumpkin, Gourmet Flavor contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Pumpkin, Gourmet Flavor, Download Nutribit app for healthier you!

How much sugar does a Organic Pumpkin, Gourmet Flavor have?

On average, 0.5 cup (135 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Pumpkin, Gourmet Flavor.

How Much carbohydrates (carbs) is in Organic Pumpkin, Gourmet Flavor?

The amount of carbohydrates (carbs) in Organic Pumpkin, Gourmet Flavor depends on its serving size and preparation. On average, 0.5 cup (135 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Pumpkin, Gourmet Flavor.

How Much Fiber is in Organic Pumpkin, Gourmet Flavor?

Organic Pumpkin, Gourmet Flavor contains approximately 4 grams of fiber in 0.5 cup (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Pumpkin, Gourmet Flavor for healthier you!

What vitamins and minerals are in a Organic Pumpkin, Gourmet Flavor?

Vitamins in Organic Pumpkin, Gourmet Flavor:

  • Vitamin A:Organic Pumpkin, Gourmet Flavor has 21000 IU of Vitamin A.
  • Vitamin C:Organic Pumpkin, Gourmet Flavor has 6 mg of Vitamin C.

Organic Pumpkin, Gourmet Flavor contains following minerals:

  • Organic Pumpkin, Gourmet Flavor has 52mg of Calcium.
  • Organic Pumpkin, Gourmet Flavor has 10mg of Sodium, Na.
  • Organic Pumpkin, Gourmet Flavor has 1.8mg of Iron.

General

Does Organic Pumpkin, Gourmet Flavor contain caffeine?

Organic Pumpkin, Gourmet Flavor does not contain any caffeine.

Does Organic Pumpkin, Gourmet Flavor contain alcohol?

Organic Pumpkin, Gourmet Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Pumpkin, Gourmet Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pumpkin, Gourmet Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Pumpkin, Gourmet Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Pumpkin, Gourmet Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pumpkin, Gourmet Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Pumpkin, Gourmet Flavor for free?

Yes! Since Organic Pumpkin, Gourmet Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Pumpkin, Gourmet Flavor with water tracking feature?

Nutribit automatically calculates the water content of Organic Pumpkin, Gourmet Flavor and adds it to your daily hydration log. Simply log Organic Pumpkin, Gourmet Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Pumpkin, Gourmet Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Pumpkin, Gourmet Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Pumpkin, Gourmet Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Pumpkin, Gourmet Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Pumpkin, Gourmet Flavor

Vitamin A in Organic Pumpkin, Gourmet Flavor supports eye health.

Vitamin A in Organic Pumpkin, Gourmet Flavor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Pumpkin, Gourmet Flavor boosts immune function.

Vitamin A in Organic Pumpkin, Gourmet Flavor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Pumpkin, Gourmet Flavor promotes healthy skin.

Vitamin A in Organic Pumpkin, Gourmet Flavor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Pumpkin, Gourmet Flavor enhances reproductive health.

Vitamin A in Organic Pumpkin, Gourmet Flavor plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Pumpkin, Gourmet Flavor supports bone health.

Vitamin A in Organic Pumpkin, Gourmet Flavor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Pumpkin, Gourmet Flavor reduces the risk of certain cancers.

Vitamin A in Organic Pumpkin, Gourmet Flavor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Pumpkin, Gourmet Flavor promotes healthy development during pregnancy.

Vitamin A in Organic Pumpkin, Gourmet Flavor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Pumpkin, Gourmet Flavor maintains healthy mucous membranes.

Vitamin A in Organic Pumpkin, Gourmet Flavor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Pumpkin, Gourmet Flavor improves wound healing.

Vitamin A in Organic Pumpkin, Gourmet Flavor promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Pumpkin, Gourmet Flavor may reduce the risk of macular degeneration.

Vitamin A in Organic Pumpkin, Gourmet Flavor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 46 calories?

The amount of exercise required to burn off 0.5 cup Organic Pumpkin, Gourmet Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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