Organic Hulled Pumpkin Seeds

Whole Foods Market

16.09

% from protein

11.49

% from carbs

11.49

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
640
% Daily value*

Total Fat 56 g
86.2%

Saturated 10 g
50%

Sodium, Na 20 mg
0.9%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Protein 28 g
56%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 18 mg

Organic Hulled Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Organic Hulled Pumpkin Seeds?

A typical serving 0.25 cup (30 grams) of Organic Hulled Pumpkin Seeds contains approximately 160 calories.

You can check the exact calorie content by logging Organic Hulled Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Hulled Pumpkin Seeds have?

The amount of fat in Organic Hulled Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Hulled Pumpkin Seeds contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Hulled Pumpkin Seeds have?

The protein content in Organic Hulled Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Organic Hulled Pumpkin Seeds contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Hulled Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Organic Hulled Pumpkin Seeds have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Hulled Pumpkin Seeds.

How Much carbohydrates (carbs) is in Organic Hulled Pumpkin Seeds?

The amount of carbohydrates (carbs) in Organic Hulled Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Hulled Pumpkin Seeds.

How Much Fiber is in Organic Hulled Pumpkin Seeds?

Organic Hulled Pumpkin Seeds contains approximately 1 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Hulled Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Organic Hulled Pumpkin Seeds?

Vitamins in Organic Hulled Pumpkin Seeds:

  • Vitamin A:Organic Hulled Pumpkin Seeds has 100 IU of Vitamin A.

Organic Hulled Pumpkin Seeds contains following minerals:

  • Organic Hulled Pumpkin Seeds has 26mg of Calcium.
  • Organic Hulled Pumpkin Seeds has 5mg of Sodium, Na.
  • Organic Hulled Pumpkin Seeds has 4.5mg of Iron.

General

Does Organic Hulled Pumpkin Seeds contain caffeine?

Organic Hulled Pumpkin Seeds does not contain any caffeine.

Does Organic Hulled Pumpkin Seeds contain alcohol?

Organic Hulled Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Hulled Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Hulled Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Hulled Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Hulled Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Hulled Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Hulled Pumpkin Seeds for free?

Yes absolutely, Since Organic Hulled Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Hulled Pumpkin Seeds with water tracking feature?

Organic Hulled Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Hulled Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Hulled Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Hulled Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Hulled Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Hulled Pumpkin Seeds

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Organic Hulled Pumpkin Seeds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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