Gourmet Pumpkin Seeds
SuperSeedz
21.82
% from protein7.27
% from carbs7.27
% from fatNutrition Facts
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Gourmet Pumpkin Seeds Nutrients FAQs
Nutrients
- Gourmet Pumpkin Seeds has 15mg of Calcium.
- Gourmet Pumpkin Seeds has 210mg of Sodium, Na.
- Gourmet Pumpkin Seeds has 220mg of Potassium, K.
- Gourmet Pumpkin Seeds has 2.4mg of Iron.
What is the calorie content of Gourmet Pumpkin Seeds?
A typical serving 0.25 cup (28 grams) of Gourmet Pumpkin Seeds contains approximately 150 calories.
You can check the exact calorie content by logging Gourmet Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Pumpkin Seeds have?
The amount of fat in Gourmet Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Gourmet Pumpkin Seeds contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Pumpkin Seeds have?
The protein content in Gourmet Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Gourmet Pumpkin Seeds contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Pumpkin Seeds, Download Nutribit app for healthier you!
How much sugar does a Gourmet Pumpkin Seeds have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Pumpkin Seeds.
How Much carbohydrates (carbs) is in Gourmet Pumpkin Seeds?
The amount of carbohydrates (carbs) in Gourmet Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Pumpkin Seeds.
How Much Fiber is in Gourmet Pumpkin Seeds?
Gourmet Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Pumpkin Seeds for healthier you!
What vitamins and minerals are in a Gourmet Pumpkin Seeds?
Gourmet Pumpkin Seeds contains following minerals:
General
Does Gourmet Pumpkin Seeds contain caffeine?
Gourmet Pumpkin Seeds does not contain any caffeine.
Does Gourmet Pumpkin Seeds contain alcohol?
Gourmet Pumpkin Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Pumpkin Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Pumpkin Seeds for free?
Yes absolutely, Since Gourmet Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Pumpkin Seeds with water tracking feature?
Gourmet Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gourmet Pumpkin Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Pumpkin Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Pumpkin Seeds
Protein in Gourmet Pumpkin Seeds supports building and repairing tissues.
Builds and repairs tissues in Gourmet Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gourmet Pumpkin Seeds supports immune function.
Supports immune function in Gourmet Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gourmet Pumpkin Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gourmet Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gourmet Pumpkin Seeds provides energy.
Provides energy in Gourmet Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gourmet Pumpkin Seeds supports muscle growth and strength.
Supports muscle growth and strength in Gourmet Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gourmet Pumpkin Seeds helps in weight management.
Helps in weight management in Gourmet Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gourmet Pumpkin Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gourmet Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gourmet Pumpkin Seeds supports bone health.
Supports bone health in Gourmet Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gourmet Pumpkin Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Gourmet Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Gourmet Pumpkin Seeds regulates blood sugar levels.
Regulates blood sugar levels in Gourmet Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Gourmet Pumpkin Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.