Plums

Common Food

Total Energy

30.4

kcal

88.76

% from carbs

5.92

% from protein

5.33

% from fats

In 66 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Potassium, K

103.6mg

2.2%

Total Carbohydrates

7.5g

2.7%

Fiber

0.9g

3.3%

Sugars

6.5g

13.1%

Protein

0.5g

0.9%

Water

57.6g

Ash

0.2g

Sucrose

1g

Glucose

3.3g

Fructose

2g

Maltose

0.1g

Energy

126.7kJ

Galactose

0.1g

Calcium, Ca

4mg

Iron, Fe

0.1mg

Magnesium, Mg

4.6mg

Phosphorus, P

10.6mg

Zinc, Zn

0.1mg

Fluoride, F

1.3UG

Vitamin A, IU

227.7IU

Vitamin A, RAE

11.2UG

Carotene, beta

125.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

23.1UG

Lutein + zeaxanthin

48.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.3mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

3.3UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

3.3UG

Folate, DFE

3.3UG

Aspartic acid

0.2g

MUFA 18:1

0.1g

Phytosterols

4.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plums

A typical serving 1 fruit (2-1/8" dia) of Plums (66 grams) contains approximately 30.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plums depends on the ingredients and preparation method. On average, one serving 1 fruit (2-1/8" dia) (66 grams) of Plums contains approximately 0.1848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plums depends on the ingredients exists in it. On average, 1 fruit (2-1/8" dia) of Plums (about 66 grams) contains approximately 0.462 grams of protein.

On average, 1 fruit (2-1/8" dia) (about 66 grams) contains about 6.5472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (2-1/8" dia) (about 66 grams) contains about 7.5372 grams of carbohydrates.

Plums contains approximately 0.924 grams of fiber in 1 fruit (2-1/8" dia) (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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30 kcal

Plums Prunes

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80 kcal

Purple Plums

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50 kcal

Dried Plums

Common Food

80 kcal

Pickled Plums

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5 kcal

Organic Plums

Amphora

64 kcal

Plums, Organic

Nature's Promise

35 kcal

Red Plums

Torn Ranch

160 kcal

Sunsweet Plums

Kirkland Signature

100 kcal

Dried Pitted Plums

Unknown

100 kcal

Plums, in Juice

Goulburn Valley

80 kcal

Probiotic Berries & Plums

Mariani Premium

130 kcal

Organic Dried Plums

Sunny Fruit

70 kcal

Dried Plums (Alubukhara)

Dried Fruit, High in dietary fiber

24 kcal

Fresh California Plums

Family Tree Farms

69 kcal

Tree Ripened Plums

Prima

70 kcal

Dried Berries & Plums

Kroger

120 kcal

Prunes, Dried Plums

Sunsweet

100 kcal

Fruta, Whole Plums

Goya

140 kcal

Pitted Dried Plums

Mariani

110 kcal

Dried Plums, Organic

Made In Nature

110 kcal

Plums, Organic, Dried

Made In Nature

110 kcal

Sunsweet Dried Plums

Kirkland Signature

100 kcal

How to burn 30 calories?

The amount of exercise required to burn off 1 fruit (2-1/8" dia) Plums

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.