Giant White Beans

Divina

Total Energy

320

kcal

22.15

% from carbs

8.62

% from protein

69.23

% from fats

In 110 g

% daily value

Total Fat

25g

38.5%

Saturated

3.5g

17.5%

Sodium, Na

420mg

18.3%

Total Carbohydrates

18g

6.5%

Fiber

7g

25%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

80mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Giant White Beans

A typical serving 0.67 cup of Giant White Beans (110 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Giant White Beans depends on the ingredients and preparation method. On average, one serving 0.67 cup (110 grams) of Giant White Beans contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Giant White Beans depends on the ingredients exists in it. On average, 0.67 cup of Giant White Beans (about 110 grams) contains approximately 7 grams of protein.

On average, 0.67 cup (about 110 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 110 grams) contains about 18 grams of carbohydrates.

Giant White Beans contains approximately 7 grams of fiber in 0.67 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.67 cup Giant White Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.