White beans

Common Food

Total Energy

248.8

kcal

70.54

% from carbs

27.34

% from protein

2.12

% from fats

In 179 g

% daily value

Total Fat

0.6g

1%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

10.7mg

0.5%

Potassium, K

1004.2mg

21.4%

Total Carbohydrates

44.9g

16.3%

Fiber

11.3g

40.3%

Sugars

0.6g

1.2%

Protein

17.4g

34.8%

Water

112.9g

Ash

3.1g

Energy

1040kJ

Calcium, Ca

161.1mg

Iron, Fe

6.6mg

Magnesium, Mg

112.8mg

Phosphorus, P

202.3mg

Zinc, Zn

2.5mg

Copper, Cu

0.5mg

Manganese, Mn

1.1mg

Selenium, Se

2.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

145UG

Choline, total

62.8mg

Vitamin K (phylloquinone)

6.3UG

Folate, food

145UG

Folate, DFE

145UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.5g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

2.1g

Glutamic acid

2.7g

Glycine

0.7g

Proline

0.7g

Serine

0.9g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White beans

A typical serving 1 cup of White beans (179 grams) contains approximately 248.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White beans depends on the ingredients and preparation method. On average, one serving 1 cup (179 grams) of White beans contains approximately 0.6265 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White beans depends on the ingredients exists in it. On average, 1 cup of White beans (about 179 grams) contains approximately 17.4167 grams of protein.

On average, 1 cup (about 179 grams) contains about 0.6086 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 179 grams) contains about 44.9111 grams of carbohydrates.

White beans contains approximately 11.277 grams of fiber in 1 cup (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 1 cup White beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.