Spanish Pitted Olives
Fragata
2.82
% from protein4.87
% from carbs4.87
% from fatNutrition Facts
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Spanish Pitted Olives Nutrients FAQs
Nutrients
- Spanish Pitted Olives has 1400mg of Sodium, Na.
What is the calorie content of Spanish Pitted Olives?
A typical serving 100 g (100 grams) of Spanish Pitted Olives contains approximately 160 calories.
You can check the exact calorie content by logging Spanish Pitted Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Pitted Olives have?
The amount of fat in Spanish Pitted Olives depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spanish Pitted Olives contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Pitted Olives have?
The protein content in Spanish Pitted Olives depends on the ingredients exists in it. On average, 100 g (100 grams) of Spanish Pitted Olives contains approximately 1.1 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Pitted Olives, Download Nutribit app for healthier you!
How much sugar does a Spanish Pitted Olives have?
On average, 100 g (100 grams) contains about 0.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Pitted Olives.
How Much carbohydrates (carbs) is in Spanish Pitted Olives?
The amount of carbohydrates (carbs) in Spanish Pitted Olives depends on its serving size and preparation. On average, 100 g (100 grams) contains about 1.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Pitted Olives.
How Much Fiber is in Spanish Pitted Olives?
Spanish Pitted Olives contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Pitted Olives for healthier you!
What vitamins and minerals are in a Spanish Pitted Olives?
Spanish Pitted Olives contains following minerals:
General
Does Spanish Pitted Olives contain caffeine?
Spanish Pitted Olives does not contain any caffeine.
Does Spanish Pitted Olives contain alcohol?
Spanish Pitted Olives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Pitted Olives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Pitted Olives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Pitted Olives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Pitted Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Pitted Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Pitted Olives for free?
Yes! Since Spanish Pitted Olives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Pitted Olives with water tracking feature?
Nutribit automatically calculates the water content of Spanish Pitted Olives and adds it to your daily hydration log. Simply log Spanish Pitted Olives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Pitted Olives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Pitted Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Pitted Olives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Pitted Olives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Pitted Olives
Sodium, Na in Spanish Pitted Olives supports fluid balance.
Maintains Fluid Balance in Spanish Pitted Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish Pitted Olives supports nerve function.
Supports Nerve Function in Spanish Pitted Olives helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish Pitted Olives helps regulate blood pressure.
Regulates Blood Pressure in Spanish Pitted Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish Pitted Olives supports muscle function.
Aids Muscle Function in Spanish Pitted Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish Pitted Olives aids nutrient absorption.
Improves Nutrient Absorption in Spanish Pitted Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish Pitted Olives helps balance pH levels.
Balances pH Levels in Spanish Pitted Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish Pitted Olives supports bone health.
Supports Bone Health in Spanish Pitted Olives helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 100 g Spanish Pitted Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.