Spanish Olives Stuffed with Anchovy, Reduced Salt

Fragata

Total Energy

142.6

kcal

0

% from carbs

3.71

% from protein

96.29

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Sodium, Na

800mg

34.8%

Protein

1.3g

2.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Olives Stuffed with Anchovy, Reduced Salt

A typical serving 100 g of drained product of Spanish Olives Stuffed with Anchovy, Reduced Salt (100 grams) contains approximately 142.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Olives Stuffed with Anchovy, Reduced Salt depends on the ingredients and preparation method. On average, one serving 100 g of drained product (100 grams) of Spanish Olives Stuffed with Anchovy, Reduced Salt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Olives Stuffed with Anchovy, Reduced Salt depends on the ingredients exists in it. On average, 100 g of drained product of Spanish Olives Stuffed with Anchovy, Reduced Salt (about 100 grams) contains approximately 1.3 grams of protein.

On average, 100 g of drained product (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g of drained product (about 100 grams) contains about 0 grams of carbohydrates.

Spanish Olives Stuffed with Anchovy, Reduced Salt contains approximately grams of fiber in 100 g of drained product (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 100 g of drained product Spanish Olives Stuffed with Anchovy, Reduced Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.