Diced Medley Dried Fruit

Harry & David

Total Energy

120

kcal

100

% from carbs

0

% from protein

0

% from fats

In 40 g

% daily value

Sodium, Na

40mg

1.7%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

24g

48%

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Diced Medley Dried Fruit

A typical serving 0.25 cup of Diced Medley Dried Fruit (40 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Diced Medley Dried Fruit depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Diced Medley Dried Fruit contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Diced Medley Dried Fruit depends on the ingredients exists in it. On average, 0.25 cup of Diced Medley Dried Fruit (about 40 grams) contains approximately 0 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 29 grams of carbohydrates.

Diced Medley Dried Fruit contains approximately 1 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Diced Medley Dried Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.