Garlic Pepper Crispy Onion

Sunny Select

10.39

% from protein

31.17

% from carbs

31.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.5 g(4g)
Amount per serving
Calories
20
% Daily value*

Total Fat 1.3 g
1.9%

Monounsaturated 1 g

Sodium, Na 22.5 mg
1%

Total Carbohydrates 1.5 g
0.5%

Protein 0.5 g
1%

Iron 0.4 mg

Garlic Pepper Crispy Onion Nutrients FAQs

Nutrients

What is the calorie content of Garlic Pepper Crispy Onion?

A typical serving 2 tbsp (7 grams) of Garlic Pepper Crispy Onion contains approximately 40 calories.

You can check the exact calorie content by logging Garlic Pepper Crispy Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Pepper Crispy Onion have?

The amount of fat in Garlic Pepper Crispy Onion depends on the ingredients and preparation method. On average, one serving 2 tbsp (7 grams) of Garlic Pepper Crispy Onion contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Pepper Crispy Onion have?

The protein content in Garlic Pepper Crispy Onion depends on the ingredients exists in it. On average, 2 tbsp (7 grams) of Garlic Pepper Crispy Onion contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Pepper Crispy Onion, Download Nutribit app for healthier you!

How much sugar does a Garlic Pepper Crispy Onion have?

On average, 2 tbsp (7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Pepper Crispy Onion.

How Much carbohydrates (carbs) is in Garlic Pepper Crispy Onion?

The amount of carbohydrates (carbs) in Garlic Pepper Crispy Onion depends on its serving size and preparation. On average, 2 tbsp (7 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Pepper Crispy Onion.

How Much Fiber is in Garlic Pepper Crispy Onion?

Garlic Pepper Crispy Onion contains approximately 0 grams of fiber in 2 tbsp (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Pepper Crispy Onion for healthier you!

What vitamins and minerals are in a Garlic Pepper Crispy Onion?

Garlic Pepper Crispy Onion contains following minerals:

  • Garlic Pepper Crispy Onion has 45mg of Sodium, Na.
  • Garlic Pepper Crispy Onion has 0.72mg of Iron.

General

Does Garlic Pepper Crispy Onion contain caffeine?

Garlic Pepper Crispy Onion does not contain any caffeine.

Does Garlic Pepper Crispy Onion contain alcohol?

Garlic Pepper Crispy Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Pepper Crispy Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Pepper Crispy Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Pepper Crispy Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Pepper Crispy Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Pepper Crispy Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Pepper Crispy Onion for free?

Yes absolutely, Since Garlic Pepper Crispy Onion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Pepper Crispy Onion with water tracking feature?

Garlic Pepper Crispy Onion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garlic Pepper Crispy Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Pepper Crispy Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Pepper Crispy Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Pepper Crispy Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Pepper Crispy Onion

How to burn 40 calories?

The amount of exercise required to burn off 2 tbsp Garlic Pepper Crispy Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP