Onion Rings, Panko Breaded

Sunny Select

6.78

% from protein

47.46

% from carbs

47.46

% from fat
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Nutrition Facts

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Serving size
In 22.8 g(23g)
Amount per serving
Calories
60
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1.8 g

Monounsaturated 0.6 g

Sodium, Na 77.5 mg
3.4%

Potassium, K 25 mg
0.5%

Total Carbohydrates 7 g
2.5%

Fiber 0.3 g
0.9%

Sugars 1.3 g
2.5%

Protein 1 g
2%

Vitamin D 2 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 5 mg

Iron 0.1 mg

Sugars, added 0.5 g

Onion Rings, Panko Breaded Nutrients FAQs

Nutrients

What is the calorie content of Onion Rings, Panko Breaded?

A typical serving 4 pieces (91 grams) of Onion Rings, Panko Breaded contains approximately 240 calories.

You can check the exact calorie content by logging Onion Rings, Panko Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Rings, Panko Breaded have?

The amount of fat in Onion Rings, Panko Breaded depends on the ingredients and preparation method. On average, one serving 4 pieces (91 grams) of Onion Rings, Panko Breaded contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Rings, Panko Breaded have?

The protein content in Onion Rings, Panko Breaded depends on the ingredients exists in it. On average, 4 pieces (91 grams) of Onion Rings, Panko Breaded contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Rings, Panko Breaded, Download Nutribit app for healthier you!

How much sugar does a Onion Rings, Panko Breaded have?

On average, 4 pieces (91 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Rings, Panko Breaded.

How Much carbohydrates (carbs) is in Onion Rings, Panko Breaded?

The amount of carbohydrates (carbs) in Onion Rings, Panko Breaded depends on its serving size and preparation. On average, 4 pieces (91 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Rings, Panko Breaded.

How Much Fiber is in Onion Rings, Panko Breaded?

Onion Rings, Panko Breaded contains approximately 1 grams of fiber in 4 pieces (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Rings, Panko Breaded for healthier you!

What vitamins and minerals are in a Onion Rings, Panko Breaded?

Vitamins in Onion Rings, Panko Breaded:

  • Vitamin D:Onion Rings, Panko Breaded has 8 IU of Vitamin D.

Onion Rings, Panko Breaded contains following minerals:

  • Onion Rings, Panko Breaded has 20mg of Calcium.
  • Onion Rings, Panko Breaded has 310mg of Sodium, Na.
  • Onion Rings, Panko Breaded has 100mg of Potassium, K.
  • Onion Rings, Panko Breaded has 0.4mg of Iron.

General

Does Onion Rings, Panko Breaded contain caffeine?

Onion Rings, Panko Breaded does not contain any caffeine.

Does Onion Rings, Panko Breaded contain alcohol?

Onion Rings, Panko Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Rings, Panko Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Rings, Panko Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Rings, Panko Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Rings, Panko Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Rings, Panko Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Rings, Panko Breaded for free?

Yes! Since Onion Rings, Panko Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Rings, Panko Breaded with water tracking feature?

Nutribit automatically calculates the water content of Onion Rings, Panko Breaded and adds it to your daily hydration log. Simply log Onion Rings, Panko Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Rings, Panko Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Rings, Panko Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Rings, Panko Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Rings, Panko Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Rings, Panko Breaded

How to burn 240 calories?

The amount of exercise required to burn off 4 pieces Onion Rings, Panko Breaded

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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