Onion Rings, Panko Breaded

Sunny Select

Total Energy

240

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 91 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

7g

Monounsaturated

2.5g

Sodium, Na

310mg

13.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Onion Rings, Panko Breaded

A typical serving 4 pieces of Onion Rings, Panko Breaded (91 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rings, Panko Breaded depends on the ingredients and preparation method. On average, one serving 4 pieces (91 grams) of Onion Rings, Panko Breaded contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rings, Panko Breaded depends on the ingredients exists in it. On average, 4 pieces of Onion Rings, Panko Breaded (about 91 grams) contains approximately 4 grams of protein.

On average, 4 pieces (about 91 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 91 grams) contains about 28 grams of carbohydrates.

Onion Rings, Panko Breaded contains approximately 1 grams of fiber in 4 pieces (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Panko Breaded Onion Rings

Food Club

240 kcal

Panko Breaded Whole Onion Rings

Happy Belly

240 kcal

Crispy Onion Rings Panko Breaded

Market Pantry

230 kcal

Panko Onion Rings

Jack in the Box

440 kcal

Breaded Onion Rings

Common Food

180 kcal

Onion Rings, Breaded

Essential Everyday

230 kcal

Panko Crusted Onion Rings

Publix

250 kcal

Classic Onion Rings

Signature Select

220 kcal

Onion Rings, Panko, Whole Sliced

Pics

240 kcal

Onion Rings with Panko Breading

Alexia

240 kcal

Onion Rings, Breaded Whole

Wal-Mart Stores

220 kcal

Onion Rings, Breaded Preformed

Laura Lynn

200 kcal

Crispy Breaded Onion Rings

Farm Rich

220 kcal

Onion Rings, Crispy Breaded

Tops

200 kcal

Garlic Pepper Crispy Onion

Sunny Select

40 kcal

Toasted Onion Dip Mix

Sunny Select

5 kcal

Tomato Garlic & Onion Pasta Sauce

Sunny Select

70 kcal

Side, Hand-Breaded Onion Rings

Frisch's Big Boy

410 kcal

Hot Buffet, Breaded Onion Rings

Western Sizzlin

90 kcal

Sliced Natural Breaded Onion Rings

Laura Lynn

240 kcal

Potato Chips, Crisp & Crunchy, Sour Cream & Onion

Sunny Select

150 kcal

Panko Breaded Calamari

Trader Joe's

260 kcal

Fishsticks, Panko Breaded

Pacific Sustainable Seafood

210 kcal

How to burn 240 calories?

The amount of exercise required to burn off 4 pieces Onion Rings, Panko Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.