Pasta, Whole Grain Spaghetti
Sunny Select
14.21
% from protein81.22
% from carbs81.22
% from fatNutrition Facts
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Pasta, Whole Grain Spaghetti Nutrients FAQs
Nutrients
- Pasta, Whole Grain Spaghetti has 26mg of Calcium.
- Pasta, Whole Grain Spaghetti has 10mg of Sodium, Na.
- Pasta, Whole Grain Spaghetti has 1.8mg of Iron.
What is the calorie content of Pasta, Whole Grain Spaghetti?
A typical serving 2 oz dry (56 grams) of Pasta, Whole Grain Spaghetti contains approximately 200 calories.
You can check the exact calorie content by logging Pasta, Whole Grain Spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta, Whole Grain Spaghetti have?
The amount of fat in Pasta, Whole Grain Spaghetti depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Pasta, Whole Grain Spaghetti contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta, Whole Grain Spaghetti have?
The protein content in Pasta, Whole Grain Spaghetti depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Pasta, Whole Grain Spaghetti contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta, Whole Grain Spaghetti, Download Nutribit app for healthier you!
How much sugar does a Pasta, Whole Grain Spaghetti have?
On average, 2 oz dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta, Whole Grain Spaghetti.
How Much carbohydrates (carbs) is in Pasta, Whole Grain Spaghetti?
The amount of carbohydrates (carbs) in Pasta, Whole Grain Spaghetti depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta, Whole Grain Spaghetti.
How Much Fiber is in Pasta, Whole Grain Spaghetti?
Pasta, Whole Grain Spaghetti contains approximately 6 grams of fiber in 2 oz dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta, Whole Grain Spaghetti for healthier you!
What vitamins and minerals are in a Pasta, Whole Grain Spaghetti?
Pasta, Whole Grain Spaghetti contains following minerals:
General
Does Pasta, Whole Grain Spaghetti contain caffeine?
Pasta, Whole Grain Spaghetti does not contain any caffeine.
Does Pasta, Whole Grain Spaghetti contain alcohol?
Pasta, Whole Grain Spaghetti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta, Whole Grain Spaghetti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta, Whole Grain Spaghetti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta, Whole Grain Spaghetti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta, Whole Grain Spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta, Whole Grain Spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta, Whole Grain Spaghetti for free?
Yes! Since Pasta, Whole Grain Spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta, Whole Grain Spaghetti with water tracking feature?
Nutribit automatically calculates the water content of Pasta, Whole Grain Spaghetti and adds it to your daily hydration log. Simply log Pasta, Whole Grain Spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta, Whole Grain Spaghetti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta, Whole Grain Spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta, Whole Grain Spaghetti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta, Whole Grain Spaghetti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta, Whole Grain Spaghetti
Fiber in Pasta, Whole Grain Spaghetti supports digestion.
Fiber in Pasta, Whole Grain Spaghetti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta, Whole Grain Spaghetti supports heart health.
Soluble fiber in Pasta, Whole Grain Spaghetti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pasta, Whole Grain Spaghetti aids in weight management.
Fiber-rich foods in Pasta, Whole Grain Spaghetti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta, Whole Grain Spaghetti regulates blood sugar.
Fiber in Pasta, Whole Grain Spaghetti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasta, Whole Grain Spaghetti promotes gut health.
Fiber in Pasta, Whole Grain Spaghetti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta, Whole Grain Spaghetti lowers the risk of colon cancer.
A high-fiber diet from Pasta, Whole Grain Spaghetti is linked to a reduced risk of colon cancer.
Fiber in Pasta, Whole Grain Spaghetti improves skin health.
Fiber in Pasta, Whole Grain Spaghetti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pasta, Whole Grain Spaghetti helps lower blood pressure.
Adequate fiber in Pasta, Whole Grain Spaghetti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta, Whole Grain Spaghetti boosts immune function.
Fiber in Pasta, Whole Grain Spaghetti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasta, Whole Grain Spaghetti reduces the risk of type 2 diabetes.
Fiber in Pasta, Whole Grain Spaghetti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 2 oz dry Pasta, Whole Grain Spaghetti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.