Spaghetti, Whole Grain Pasta

Roundy's

13.93

% from protein

81.59

% from carbs

81.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
360
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 2 g
Total Carbohydrates 82 g
29.8%
Fiber 12 g
42.9%
Sugars 4 g
8%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 3.6 mg

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Spaghetti, Whole Grain Pasta Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti, Whole Grain Pasta?

A typical serving 0.5 inch circle dry (56 grams) of Spaghetti, Whole Grain Pasta contains approximately 180 calories.

You can check the exact calorie content by logging Spaghetti, Whole Grain Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti, Whole Grain Pasta have?

The amount of fat in Spaghetti, Whole Grain Pasta depends on the ingredients and preparation method. On average, one serving 0.5 inch circle dry (56 grams) of Spaghetti, Whole Grain Pasta contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti, Whole Grain Pasta have?

The protein content in Spaghetti, Whole Grain Pasta depends on the ingredients exists in it. On average, 0.5 inch circle dry (56 grams) of Spaghetti, Whole Grain Pasta contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti, Whole Grain Pasta, Download Nutribit app for healthier you!

How much sugar does a Spaghetti, Whole Grain Pasta have?

On average, 0.5 inch circle dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti, Whole Grain Pasta.

How Much carbohydrates (carbs) is in Spaghetti, Whole Grain Pasta?

The amount of carbohydrates (carbs) in Spaghetti, Whole Grain Pasta depends on its serving size and preparation. On average, 0.5 inch circle dry (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti, Whole Grain Pasta.

How Much Fiber is in Spaghetti, Whole Grain Pasta?

Spaghetti, Whole Grain Pasta contains approximately 6 grams of fiber in 0.5 inch circle dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti, Whole Grain Pasta for healthier you!

What vitamins and minerals are in a Spaghetti, Whole Grain Pasta?

Spaghetti, Whole Grain Pasta contains following minerals:

  • Spaghetti, Whole Grain Pasta has 1.8mg of Iron.

General

Does Spaghetti, Whole Grain Pasta contain caffeine?

Spaghetti, Whole Grain Pasta does not contain any caffeine.

Does Spaghetti, Whole Grain Pasta contain alcohol?

Spaghetti, Whole Grain Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti, Whole Grain Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti, Whole Grain Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti, Whole Grain Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti, Whole Grain Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti, Whole Grain Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti, Whole Grain Pasta for free?

Yes! Since Spaghetti, Whole Grain Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti, Whole Grain Pasta with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti, Whole Grain Pasta and adds it to your daily hydration log. Simply log Spaghetti, Whole Grain Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti, Whole Grain Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti, Whole Grain Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti, Whole Grain Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti, Whole Grain Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti, Whole Grain Pasta

Fiber in Spaghetti, Whole Grain Pasta supports digestion.

Fiber in Spaghetti, Whole Grain Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti, Whole Grain Pasta supports heart health.

Soluble fiber in Spaghetti, Whole Grain Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spaghetti, Whole Grain Pasta aids in weight management.

Fiber-rich foods in Spaghetti, Whole Grain Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti, Whole Grain Pasta regulates blood sugar.

Fiber in Spaghetti, Whole Grain Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spaghetti, Whole Grain Pasta promotes gut health.

Fiber in Spaghetti, Whole Grain Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti, Whole Grain Pasta lowers the risk of colon cancer.

A high-fiber diet from Spaghetti, Whole Grain Pasta is linked to a reduced risk of colon cancer.

Fiber in Spaghetti, Whole Grain Pasta improves skin health.

Fiber in Spaghetti, Whole Grain Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spaghetti, Whole Grain Pasta helps lower blood pressure.

Adequate fiber in Spaghetti, Whole Grain Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti, Whole Grain Pasta boosts immune function.

Fiber in Spaghetti, Whole Grain Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spaghetti, Whole Grain Pasta reduces the risk of type 2 diabetes.

Fiber in Spaghetti, Whole Grain Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 inch circle dry Spaghetti, Whole Grain Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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